Your child’s nutrition needs a boost?
Top 6 Nutrients Kids Need and How to Help Them Get Enough (even if they are picky)
“We started using your techniques and THEY ARE WORKING. Oh my god. Can’t tell you how thrilled we are. We had dinner with G. tonight family style and he ate rice with daal and naan. He asked for a second serving! It’s a damn miracle.” —Victoria G, New York.
“….I tried your methods for dinner last night and T. ate so well! Lots of spinach. I told my girlfriend all about it today and she is also going to try (this) approach.” —Jennifer K., New York
“… my son has tried more new foods since the beginning of your program than in the last 2 years of his life!” —Natalia C., New York.
– “… I wanted to tell you that your lecture was so incredibly helpful, and I already started implementing the tips and advice you gave us, and I already see amazing changes in my daughter’s eating habits. I really thought it would take much longer to see a change, but it is almost immediate. I was amazed.” —- Reem M., New York
“We are all looking forward to family meals now. Before working with you I could not get S. to sit at the table for more than 5 minutes and we were exhausted from fighting over vegetables every night.” —Kate B., New York
“I really feel like we’ve turned a corner overnight! Just having the tools and a better grip on what the heck we need to do is really amazing.” —Victoria G., New York
Everyone loves a good toast. You baby is not an exception. A piece of toast cut into sticks is a perfect finger food. It's convenient to grab and has the chewy texture babies love. But you can take the humble toast to a totally new nutritional level with these 6...read more
Have you tried menu planning for your family? I am fairly new to this idea but I am already very impressed with how much time, money and stress it is saving me and other moms in our support group. But if your kids are picky putting balanced and varied meals on the...read more
I love cooking and experimenting with new recipes so I quite enjoyed preparing finger foods when my kids were babies. You can check some of the recipes here, here and here. They were so good, the whole family tuck in happily! But on most days, my babies just ate...read more
This post is for all parents of toddlers who feel frustrated, exhausted and defeated when it comes to mealtimes. And need some inspiration so they do not feel like they are serving the same thing over and over again (I certainly do from time to time). Let me start by...read more
Children’s bodies are in the business of growing so it is vital that they get the nutrition they need. But it is not easy, especially as they are going through the fussy toddler or choosy teenager phases. How can parents help ensure kids get enough nutrition? By...read more
Help! My baby turned 6 months and I was so happy to try Baby Led Weaning at last. But it turns out, he is not interested at all in any finger foods I am giving him. Should I be worried and how can I help him to learn to self feed? Self feeding is a skill. Like all...read more