Whether you are introducing solids to your baby using the traditional puree based approach or dive straight into table foods like in Baby Led Weaning, finger foods can appear on your baby’s tray as early as at 6 months of age.

By the time babies learn to sit upright and become interested in food, most of them are also able to use their now free hands to grab big pieces of food and bring them to the mouth.

Even if most of the finger foods end up smashed on the tray or dropped to the floor, it is a great opportunity  for your baby to practice motor skills and get little tastes of what the rest of the family is eating.

Not sure how to keep your baby safe and nourished? Learn the 7 things you need to know before giving your baby family food.

And you may notice that with time your little one handles finger foods more confidently and actually eats more of them! So why miss the chance to boost his or her diet by serving the most nutritious options?

8 easy and nutritious finger foods for your baby

If your little one is not interested in self feeding, do not despair. The options I suggest below do not require lots of work and make a great snack for you too! Just make sure to provide exposure to different finger foods at most meals, to provide regular learning opportunities and plenty of sensory play.  You can help your baby learn to self feed faster with these tips.

Remember, it is very important to watch your baby at all times when he or she is eating. Many babies gag when they are getting used to the new texture, it is a safe learning mechanism that allows them to get rid of the pieces that are too challenging to handle.

All babies have different sensitivity levels. Some gag repeatedly even when transitioned from milk to thin purees, others have no problem eating advanced options like finger foods from the start. Babies tend to just suck on finger foods at first and as they get more skilled, you may notice more biting and chewing.

Here is a list of easy  and nutritious finger foods to offer to your 6 month old.  Many of them are high in iron, zinc and fat, important nutrients at this age. Serve them for meals if you are following Baby Led Weaning or alongside purees if you are following the traditional approach to introduction of solids.( Edit: And here are 65 more finger foods ideas to inspire you.)

1. Apple wedges smeared with coconut oil, sprinkled with cinnamon and cooked in the microwave until very soft. Raw apples and other  hard foods like raw carrots are a choking hazard.

Microwaved apples

Eight easy finger foods for your 6 month old

2. Toast dipped in a soft boiled egg. Eggs are one of the super foods that are especially good for babies. Full of fat, protein and lots of vitamins and minerals, they are also very easy to prepare. My baby does not like the texture of omelet but it is less messy, so worth a try with your little one.

Soft boiled egg

Eight easy finger foods for your 6 month old

3. Toast with nut butter. Yes, you can give your child nut butters from early on, if your doctor gave you the green light. Some kids with genetic predisposition to food allergies may benefit from a delayed exposure to nuts. You can try to sandwich some nut butter between two pieces of toast to minimize the mess. Almond or peanut butter can also be mixed into purees.

Need more guidance on how and when to introduce your peanuts to your baby? I have an overview of the most recent guidelines for you.

Please remember that whole nuts and nut butter served on a spoon can be a choking hazard and are not appropriate for kids under 3.

Also, make sure to check other nutritious toppings you can put on your baby’s toast.

Toast with nut butter

Eight easy finger foods for your 6 month old

4. Broccoli with stalks, steamed, boiled or roasted. This was the first finger food my baby #3 ate and it is still one of her favorites.


Eight easy finger foods for your 6 month old

Need a step-by-step guide to start your baby on solids PLUS 50+ easy recipes and meal ideas to help transition her to family foods as soon as she is ready? Check my brand new resource for parents.

5. Avocado wedges with partially removed skin, for a better grip. Make sure to wash the avocado well before serving.


Eight easy finger foods for your 6 month old

6. Bananas, washed and with skin removed partially. As your baby eats the flesh, keep removing the skin further.


Eight easy finger foods for your 6 months old

7. Soft fruit like very ripe pear, kiwi, mango or papaya cut into wedges or discs.


Eight easy finger foods for your 6 month old

8. Roasted vegetables like carrots, sweet potatoes and zucchini. Cut them in long or large round pieces that are easy to grab with a hand. Small pieces require kid to use their finger or pincer grasp that develops later, at around 8-10 months. You can also use a crinkle cutter to make the surface less slippery.

Are wondering what a crinkle cutter is? Check how I cut food to feed my babies and the tools and tricks I use. 

Zucchini and carrots

Eight easy finger foods for your 6 month old

Have you tried giving finger foods to your baby yet? What your experience has been so far?

Need even more ideas for easy, nutritious whole food finger foods for your baby? I got 65!

Your baby is unique.

So why copy how everyone else is starting solids? Welcome your baby into the wonderful world of food using this safe and responsive method.