Cruciferous vegetables + cheese = magical formula.

Hmm, maybe anything combined with cheese is quite special. But cruciferous veggies are particularly enticing, their slight bitterness hushed and wrapped in a cozy cocoon of melted goodness.

If you are not convinced, try this recipe for my cauliflower mac&cheese – my kids refuse to eat any other variety because they love how cheese works its magic on cauliflower.

Or mix these broccoli tater tots. These little guys tick all the boxes.

Easy – tick!

Fast – tick!

The winning broccoli+cheese combo – tick!

Nutritious finger food for babies 6 month+ and toddlers – tick!

Healthy snack for parents – tick!

Freezer friendly – tick!

I adapted this recipe from dozens of others I found on the internet to make it baby-friendly and easier to remember. I also added a little extra fat to it, because it upgrades the taste and nutrition.

Baby friendly broccoli tater tots

Baby Friendly Broccoli Tater Tots

Ingredients: 

Two medium potatoes or 4-5 small potatoes, peeled and cut into cubes (about 1.5 cups of potato cubes). Any potato would work, I would only avoid the red variety because it is not as starchy and the tater tots may fall apart.

1 medium broccoli stalk or 2 cups of frozen broccoli florets, thawed

1/2 cup of grated parmesan + optional 3 tablespoons

1/2 cup of grated cheddar

2 tablespoons of olive oil or melted butter

1/2 teaspoon of garlic powder

Preparation:

Preheat the oven to 400F/gas mark 6 and line a baking sheet with parchment paper.

Place the potato into a microwavable dish, cover it with a plate and microwave at high for 3 minutes or until they are easy to pierce with a knife but still too hard to eat. Remove from the microwave and let cool. You can also boil or steam the potatoes.

In the meanwhile, chop the broccoli into 2 inch pieces and microwave in the same way as potatoes for 1-2 minutes. Or, if using frozen and thawed broccoli, skip this step.

Pulse the broccoli in a food processor, until it has the texture of couscous. Make sure to not over process the broccoli or it will be too wet. Scrape the sides of the food processor if necessary. Measure 1.5 cups of broccoli and transfer to a large bowl.

Add the potatoes and cheese to the food processor and pulse until it all comes together.

Add the potato mixture to the bowl with broccoli, add the melted butter or olive oil, garlic powder and mix together.

Scoop large spoonful of the mixture, shape tater tots with your hands and roll them in the 3 tablespoons of grated parmesan if using. You can also skip this step and just spray the tater tots with a little oil once they are on the baking sheet.

Arrange the tots on the prepared baking sheet, spacing them about 1 inch apart.

Bake for 8–9 minutes. Flip and then bake for an additional 5-6 minutes on the other side until golden brown.

Serve with tomato sauce, salsa, ketchup or ranch.

For a baby under 12 months, choose salt free or low sodium dip, like sour cream or low sodium tomato sauce.

Freezer instructions:

Place uncooked tater tots on a greased tray and pop them into the freezer until firm, then transfer into a labeled ziplock bag. They can keep in the freezer for 2 months. To cook from frozen, just place them directly on a baking tray and into the preheated oven. No prior thawing is required.

Healthy and nutritious broccoli potato bites - perfect finger food for babies and toddlers

 

Need more finger food ideas for your baby?

Your baby is unique.

So why copy how everyone else is starting solids? Learn the safe and responsive way to start solids using both finger foods and purees.

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