Blueberry muffins

Blueberry muffins

If you like a delicious warm muffin with your morning coffee as I do, you will love this muffin recipe. It is 100% whole grain, relatively low in sugar and has more fruit than many other recipes I have seen. One of these nutritious pastries will give you enough...
Sample lunchbox menus

Sample lunchbox menus

    Here are some examples of what a balanced lunch may look like. Occasional treats like chips and cookies can certainly be a part of a healthy lunch if the serving sizes are reasonably small, so that your child is still hungry even if he eats them first. ...
Lunchbox safety tips

Lunchbox safety tips

Packed lunchbox can be a healthier alternative to whatever is available for purchase at your work or your child's school. However food safety can often compromised in the morning rush. Here are a few rules to go by to protect yourself and your little ones  from the...