Sneaking Veggies the Smart Way

Sneaking Veggies the Smart Way

According to a research study published in April 2011 in American Journal of Clinical Nutrition, adding pureed vegetables to dishes such as casserole or macaroni and cheese results in reduced caloric intake and increased nutritive value of meals. And while this can be a great weight management technique for grown ups, when playing a “sneaky chief” with kids ‘meals, it is best to play fair.

Cauliflower mac&cheese

To be honest I never knew mac&cheese existed before my own kids discovered it at a birthday party in a restaurant a few years ago. They loved it, of course. Since we often try to recreate our favorite restaurant meals at home, mac&cheese was destined to become...