Hi, I am so glad to see you here…
I am Natalia Stasenko, a registered dietitian and a child nutrition expert.
I help empower parents all over the world to raise happy and thriving children who enjoy a variety of nutritious food.
Welcome to Feeding Bytes, my resource for parents who want to bring peace and fun back to mealtimes.
Whether you are here because you need ideas on what to feed your baby, help with your picky eater or simple family meal recipes, I got you covered.
Together, we can make feeding our families stress-free and intuitive and raise a generation of kids who feel great about food and eating.
Ready to start?
Download my free resources, join one of my online programs, book a one-on-one consultation or browse the feeding tips and recipes on the blog.
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NEW ON THE BLOG
How Much Water Should Your Child be Drinking?
With the summer in the full swing, those of us in warmer climates become concerned about how much exactly our children should be drinking. This post is about water and the how to help your child stay hydrated. Make sure to download the chart on how much water kids...
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Family Style Dinner Ideas for Picky Eaters
Eating dinner as a family is a modern trend I am very happy to follow and recommend to others. So many of you juggle busy schedules to spend the quality time with the kids and partners and model good eating habits. But the reality is that churning out meals...
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High Calorie Food Options for an Underweight Child
Feeding a child who seems tinier than their friends is a difficult task. A skipped meal may seem like a wasted opportunity to get more calories. Constant comparing to friends and other siblings is emotionally draining. If you think your child is small and...
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Are vegetarian and vegan diets healthy for kids?
More and more modern families choose to eat fewer animal products, whether for environmental, health or ethical reasons. But are vegetarian and vegan diets healthy for children ? In general, the more restricted is the diet, the harder it is for kids to get all...
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Is your picky eater at risk of becoming malnourished?
A nutritional concern is frequently the main reason why parents seek help for their picky eaters. With a limited eating repertoire, it is quite understandable to think that kids are not getting enough nutrition to grow and develop optimally. But are our...
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15 Nutritious Finger Food Recipes for Your Baby
This post is long overdue because so many of you have asked me for more recipes of finger foods for babies. But with this blog and my work gradually moving into a more consulting/counseling space, I just do not have a lot of time to test recipes and take pretty...
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