Hi, I am so glad to see you here…
I am Natalia Stasenko, a registered dietitian and a child nutritionist.
I help empower parents all over the world to raise happy and thriving children who enjoy a variety of nutritious food.
Whether you are here because you need ideas on what to feed your baby, help with your picky eater or simple family meal recipes, I got you covered.
Together, we can make feeding our families stress-free and intuitive and raise a generation of kids who feel great about food and eating.
Ready to start?
Download my free resources, join one of my online programs, book a one-on-one consultation or get feeding strategies and recipes on the blog.
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Just how picky is your picky eater? Types of feeding problems in children.
I know that I use the phrases "picky eating" and "picky eaters" a lot. I find that it is an easy way to define the topic and something many people can easily relate to. But the truth is, I am not in love with this term. I do not like how negative it sounds. I also...
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Kid friendly iron-rich lentil salad
This kid-friendly iron-rich lentil salad is not only very nutritious, but it is also perfect for picky eaters since it can be easily deconstructed.
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10 Foods to avoid feeding your baby (and common myths busted)
I was not going to write a post on foods to avoid in the first year with your baby. I thought there was so much information on the internet already, I did not need to repeat what everyone else was saying. But after several parents in a row reached out to me asking to...
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Mega list of nutritious snack ideas for kids (PLUS when, where and how to serve snack)
When it comes to snacks for kids, it is so easy to get overwhelmed. Supermarket shelves are overflowing with options. Our lives are getting busier and busier. And kids seem to prefer snacks to any other meal we put on the table! I wrote this post to solve some of your...
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How much salt is safe for babies?
Are you serving your baby the same meal the rest of the family is enjoying? Wonderful! But it is important to watch its salt content until your baby turns one. Too much can overload the developing kidneys. In fact, recent research confirmed that up to 70% of babies...
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Why is your toddler is refusing to eat?
This blog post has been in the works for a while because I wanted to cast a large net to help as many of you as possible while staying specific enough to actually be helpful. Food refusal is one of the most frustrating things kids can do. If your toddler ever rejected...
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