Hi, I am so glad to see you here…

I am Natalia Stasenko, a registered dietitian and a child nutrition expert.

I help empower parents all over the world to raise happy and thriving children who enjoy a variety of nutritious food.

Welcome to Feeding Bytes, my resource for parents who want to bring peace and fun back to mealtimes.

Whether you are here because you need ideas on what to feed your baby, help with your picky eater or simple family meal recipes, I got you covered.

Together, we can make feeding our families stress-free and intuitive and raise a generation of kids who feel great about food and eating.

Ready to start?

Download my free resources, join one of my online programs, book a one-on-one consultation or browse the feeding tips and recipes on the blog.

Feeding a baby

Learn the safe and stress-free way to start solids with your baby based on his unique developmental needs and abilities. Learn more here.

Help with a picky eater

Do you wonder how to help your child to eat better now and have a healthy relationship with food? Learn more here.

Free resources

Free online classes, recipes and downloads to help you with feeding kids. Get them here.

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NEW ON THE BLOG

High Calorie Food Options for an Underweight Child

by Natalia Stasenko | Jun 16, 2019 | Child nutrition, Feeding strategies, Picky eating

Feeding a child who seems tinier than their friends is a difficult task. A skipped meal may seem like a wasted opportunity to get more calories. Constant comparing to friends and other siblings is emotionally draining. If you think your child is small and...

Are vegetarian and vegan diets healthy for kids?

by Natalia Stasenko | May 25, 2019 | Child nutrition

More and more modern families choose to eat fewer animal products, whether for environmental, health or ethical reasons. But are vegetarian and vegan diets healthy for children ? In general, the more restricted is the diet, the harder it is for kids to get all...

Is your picky eater at risk of becoming malnourished?

by Natalia Stasenko | May 10, 2019 | Child nutrition, Picky eating

A nutritional concern is frequently the main reason why parents seek help for their picky eaters. With a limited eating repertoire, it is quite understandable to think that kids are not getting enough nutrition to grow and develop optimally. But are our...

15 Nutritious Finger Food Recipes for Your Baby

by Natalia Stasenko | Apr 25, 2019 | Recipes, Starting solids

This post is long overdue because so many of you have asked me for more recipes of finger foods for babies. But with this blog and my work gradually moving into a more consulting/counseling space, I just do not have a lot of time to test recipes and take pretty...