Hi, I am so glad to see you here…
I am Natalia Stasenko, a registered dietitian and a child nutritionist.
I help empower parents all over the world to raise happy and thriving children who enjoy a variety of nutritious food.
Whether you are here because you need ideas on what to feed your baby, help with your picky eater or simple family meal recipes, I got you covered.
Together, we can make feeding our families stress-free and intuitive and raise a generation of kids who feel great about food and eating.
Ready to start?
Download my free resources, join one of my online programs, book a one-on-one consultation or get feeding strategies and recipes on the blog.
NEW ON THE BLOG
Do you wonder why your child is so selective in her eating? While there is never a simple answer to this question, we know that feeding problems typically arise from a whole bouquet of reasons. These reasons include, among others, sensory challenges, oral motor...read more
Feeding picky eaters day in and day out is a hard job. It can be exhausting to always worry about their eating, nutrition, and healthy habits. But it is so important to remember, that however hard is this journey and however disappointing are some mealtimes, your...read more
I know that I use the phrases "picky eating" and "picky eaters" a lot. I find that it is an easy way to define the topic and something many people can easily relate to. But the truth is, I am not in love with this term. I do not like how negative it sounds. I also...read more
This kid-friendly iron-rich lentil salad is not only very nutritious, but it is also perfect for picky eaters since it can be easily deconstructed.read more
I was not going to write a post on foods to avoid in the first year with your baby. I thought there was so much information on the internet already, I did not need to repeat what everyone else was saying. But after several parents in a row reached out to me asking to...read more
When it comes to snacks for kids, it is so easy to get overwhelmed. Supermarket shelves are overflowing with options. Our lives are getting busier and busier. And kids seem to prefer snacks to any other meal we put on the table! I wrote this post to solve some of your...read more