Hi, I am so glad to see you here…
I am Natalia Stasenko, a registered dietitian and a child nutritionist.
I help empower parents all over the world to raise happy and thriving children who enjoy a variety of nutritious food.
Welcome to Feeding Bytes, my resource for parents who want to bring peace and fun back to mealtimes.
Whether you are here because you need ideas on what to feed your baby, help with your picky eater or simple family meal recipes, I got you covered.
Together, we can make feeding our families stress-free and intuitive and raise a generation of kids who feel great about food and eating.
Ready to start?
Download my free resources, join one of my online programs or get feeding strategies and recipes on the blog.
Feeding a baby
Learn the safe and stress-free way to start solids with your baby based on his unique developmental needs and abilities. Learn more here.
Help with a picky eater
Do you wonder how to help your child to eat better now and have a healthy relationship with food? Learn more here.
Free resources
Free online classes, recipes and downloads to help you with feeding kids. Get them here.
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Mega list of nutritious snack ideas for kids
When it comes to snacks for kids, it is so easy to get overwhelmed. Supermarket shelves are overflowing with options. Our lives are getting busier and busier. And kids seem to prefer snacks to any other meal we put on the table! I wrote this post to solve...
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How much salt is safe for babies?
Are you serving your baby the same meal the rest of the family is enjoying? Wonderful! But it is important to watch its salt content until your baby turns one. Too much can overload the developing kidneys. In fact, recent research confirmed that up to 70% of babies...
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Why is your toddler is refusing to eat?
This blog post has been in the works for a while because I wanted to cast a large net to help as many of you as possible while staying specific enough to actually be helpful. Food refusal is one of the most frustrating things kids can do. If your toddler ever rejected...
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What if your child does not want to eat breakfast?
If your child refuses breakfast, here are a few possible reasons why and the steps you can take to help your child eat breakfast.
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How to end mealtime struggles with your picky eater
Parenting picky eaters is tough. When kids do not eat a lot or eat is a less nutritious way, it triggers the deepest of our parenting instincts. You see, we are wired to make sure kids are nourished. These parenting instincts can sometimes trigger controlling feeding...
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10-step plan to help a child who is anxious at mealtimes
Many kids with selective eating experience anxiety. For some children, it is more pronounced and can even be at the root of their eating difficulties. In some cases kids use coping strategies, like relying on mealtime distractions like TV or iPads, to help them feel...
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