I am Natalia, a Registered Dietitian (UK and US), child nutritionist and mom of 3.
I empower parents all over the world to raise happy and thriving children who enjoy a variety of nutritious food.
Welcome to Feeding Bytes, my resource for parents who want to bring peace and fun back to mealtimes.
Whether you are here because you need ideas on what to feed your baby, help with your picky eater or simple family meal recipes, I got you covered.
Together, we can make feeding our families stress-free and intuitive and raise a generation of kids who feel great about food and eating.
Ready to start?
NEW ON THE BLOG
Did you know what is the easiest finger food for baby that the whole family can enjoy as well? Well, roasted vegetables of course. This recipe takes only minutes to prepare and it is a safe and nutritious option for the baby. The texture of roasted vegetables should...
Green pea fritters recipe – a great finger food for babies from 6 months. With only 3 ingredients, it’s dairy and gluten free.
When it comes to limiting candy, sweets and desserts, parents seem to be sandwiched between scary media headlines about the dangers of sugar craving and resistance from their kids who care much more about flavor than about nutrition. Government reports indeed confirm...
My ambitious goal with this post is to cover two closely related topics - the misperceptions about carbs in kids' diet and the importance of accepted foods at each meal. In many traditional cultures around the world, meals are accompanied by a plain side dish,...
Iron rich, basil and hummus turkey patties recipe perfect for baby led weaning.
If you have been reading my blog or following me on social for a while, you know I am a big proponent of family-style meals. And if mealtimes are a struggle, serving your meals family or buffet style may immediately reduce the stress levels of kids (and adults). ...