Whether you are introducing solids to your baby using the traditional puree based approach or dive straight into table foods like in Baby Led Weaning, finger foods can appear on your baby’s tray as early as at 6 months of age.

By the time babies learn to sit upright and become interested in food, most of them are also able to use their now free hands to grab big pieces of food and bring them to the mouth.

Even if most of the finger foods end up smashed on the tray or dropped to the floor, it is a great opportunity for your baby to practice motor skills and get little tastes of what the rest of the family is eating.

And you may notice that with time your little one handles finger foods more confidently and actually eats more of them! So why miss the chance to boost his or her diet by serving the most nutritious options?

Eight Easy Finger Food Ideas for a 6 month old

If your little one is not interested in self-feeding, do not despair. The options I suggest below do not require lots of work and make a great snack for you too! Just make sure to provide exposure to different finger foods at most meals, to help your child learn faster.

Remember, it is very important to watch your baby at all times when he or she is eating. Many babies gag when they are getting used to the new texture, it is a safe learning mechanism that allows them to get rid of the pieces that are too challenging to handle.

AN UPDATE: I wrote a post on the difference between gagging and choking and how to safely introduce finger foods to babies who got teeth and are enthusiastic biters. 

All babies have different sensitivity levels. Some gag repeatedly even when transitioned from milk to thin purees, others have no problem eating advanced options like finger foods from the start. Babies tend to just suck on finger foods at first and as they get more skilled, you may notice more biting and chewing.

Here is a list of easy and nutritious finger foods to offer to your 6-month-old.  Many of them are high in iron, zinc and fat, important nutrients at this age. Serve them for meals if you are following Baby Led Weaning or alongside purees if you are following the traditional approach to the introduction of solids.

1. Apple wedges smeared with coconut oil sprinkled with cinnamon and cooked in the microwave until very soft. Raw apples and other hard foods like raw carrots are a choking hazard.

Microwaved apples

Eight easy finger foods for your 6-month-old

2. Toast dipped in a soft boiled egg. Eggs are one of the super foods that are especially good for babies. Full of fat, protein and lots of vitamins and minerals, they are also very easy to prepare. My baby does not like the texture of omelet but it is less messy, so worth a try with your little one.

Check my video to find out why and when to give your baby eggs and how to do it safely. 👇🏼👇🏼👇🏼

Can you give your baby undercooked eggs?

Posted by Feeding Bytes – Real Nutrition for Busy Families on Friday, 5 January 2018

Soft boiled egg

Eight easy finger foods for your 6 month old

3. Toast with nut butter. Yes, you can give your child nut butters from early on, if your doctor gave you the green light. Some kids with a genetic predisposition to food allergies may benefit from a delayed exposure to nuts. You can try to sandwich some nut butter between two pieces of toast to minimize the mess. Almond or peanut butter can also be mixed into purees. Whole nuts are a choking hazard and are not appropriate for kids under 3.

Check my video on how to safely introduce nuts to your baby 👇🏼👇🏼👇🏼

5 ways to safely introduce peanuts to your baby

Do you know when and how to gve your baby peanuts? In this video I will share 5 ways to safely introduce peanuts to your baby and give you an overview of the recent changes in official guidelines. You may need to start giving your baby peanuts earlier than you think!

Posted by Feeding Bytes – Real Nutrition for Busy Families on Tuesday, 24 January 2017

Toast with nut butter

Eight easy finger foods for your 6-month-old

4. Broccoli with stalks, steamed, boiled or roasted. This was the first finger food my baby ate and it is still one of her favorites.


Eight easy finger foods for your 6-month-old

5. Avocado wedges with partially removed skin, for a better grip. Make sure to wash the avocado well before serving.


Eight easy finger foods for your 6-month-old

6. Bananas washed and with skin removed partially. As your baby eats the flesh, keep removing the skin further.


Eight easy finger foods for your 6 months old

7. Soft fruit like very ripe pear, kiwi, mango or papaya cut into wedges or discs.


Eight easy finger foods for your 6-month-old

8. Roasted vegetables like carrots, sweet potatoes and zucchini. Cut them in long or large round pieces that are easy to grab with a hand. Small pieces require kids to use their finger or pincer grasp that develops later, at around 8-10 months. You can also use a crinkle cutter to make the surface less slippery.

Zucchini and carrots

Eight easy finger foods for your 6-month-old

I hope you enjoyed this post and are ready to start experimenting with finger foods and enjoying messy mealtimes! 🙂

If a step-by-step and evidence-based approach to starting solids is what you are looking for, I invite you to check my online program for parents, Stress-Free Solids, where I share detailed guidance, recipes, video tutorials, meal plans, sample schedules and more.

It starts at only $24.99 and has helped hundreds of families to enjoy mealtimes and teach their babies to eat a wide variety of table foods.

Starting solids the easy, safe and stress-free way!

Let me show you how to safely and successfully introduce solids to your baby with my step-by-step system, recipes, meal plans, and guides.