This post is an elaboration on my recent Facebook rant that resulted in thousands of views and dozens of shares in just a few days.

It is dedicated to all the moms who feel that they are doing something wrong by not doing 100% Baby Led Weaning.

I think the division into BLW and non-BLW has gone too far. At this point, I see a lot of “us” vs “them” kind of attitude, and I do not like that.

I am not against BLW and, in fact, I used it to start solids with my kids BUT it pains me to see how moms (again!!!) are made feel inadequate, “not enough” because they are not prepared to adhere to BLW philosophy. The philosophy itself appears to have grown much stricter in recent years because we started using it to divide parents into opposing camps. I think it is time to stop mommy wars.

Here is the truth. There is NOTHING wrong with feeding your baby purees.

Feeding a baby puree is completely Baby-Led if done right. And it can be done right if we change our attitude to child eating not only when they start solids but for many more years to come.

Here is a thought: what about making ALL feeding Child-Led, whether at 6 months or 12 years, regardless of the texture or utensils.

And no, mixing textures does NOT increase the risk of choking, nor will your baby will not get “confused” if you feed purees and finger foods at the same time. Babies are capable of mastering a variety of eating skills at the same time and can totally figure it out.

But there is something we, parents, need help with figuring out. If the only way we can allow our babies decide how much or whether he wants to eat is by locking spoons away in a cupboard, we need to work on our food parenting mentality.

The spoon is not a problem. The parents who are behind the spoon often need help learning how to trust their child.

Why you do not have to do Baby Led Weaning

But without seeing the big picture we cannot swap our controlling feeding approach for the trust-based one. And just avoiding the spoon is not a long-term strategy. That’s why I know so many parents of three-year-olds who did “everything right” and started with BLW but now are counting bites and bribing with dessert.

But if the feeding is Child-Led at any age and stage, spoons and purees stop being a danger to good eating habits and become effective vehicles for great nutrition and a boost in eating skills.

So I suggest we tune out the online noise and tune in to our babies, so we can read their developmental cues better, learn how to challenge them without feeling like we need to compete with another mom on Facebook and stop feeling guilty if we need to take a step back and let them learn to feed at their own speed.

In case you would like to know how to feed your child in a Child-Led way, here are my top tips:


  1. Know your child and what to expect. Find out all you need to know about the next phase in your child’s development as it relates to eating.  When you are prepared, you can confidently guide her through the changes and still maintain a great feeding relationship.  Some examples:
    –  the main milestones when starting solids, including readiness for solids, interest in self-feeding, readiness for texture upgrades, spoon refusal and striving for independence.
    – the picky eating phase is anywhere between 1 and 5 years.
    – vulnerability to peer pressure after kids start preschool or school.
  2. Do not compare. Even to siblings. Each child has a unique way of learning to eat and enjoy food. Some start self-feeding sooner, others take their time to transition to finger foods. Some gag more as babies, some gag less. Some kids love vegetables from day one, others take years to learn to enjoy them. Some kids eat fast, others eat slooooowly. Some do not mind mixed dishes, others cannot stand when their food touches. You got the picture. Your child is unique and so is your eating style. Comparing him to other children, even from the same family, will drive you crazy because you will start looking for potentials pitfalls where there may be none. And just to clear the air, your child eating is NOT your fault, but you CAN help him eat better, regardless of where he is on the picky eating spectrum.  Here is how —>
  3. Learn everything you can about responsive feeding.  Responsive feeding is about setting a structure when it comes to meals and snacks and allowing the child to decide how much or whether to eat from what is offered. Ellyn Satter has created the Division of Responsibility formula to sum it up: parents are responsible for the what, when and where of feeding and kids are to decide how much of whether to eat. Baby Led Weaning emphasizes a responsive approach to feeding as well, but, unfortunately, does not teach us how to feed responsively with a spoon or translate the same principles to older children. But the truth is, you can feed all children in your family, from babies to teens, in the same responsive way, so that they all maintain their self-regulation and build a great relationship with food.