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How to successfully start solids: with Yaffi Lvova RDN

How to successfully start solids: with Yaffi Lvova RDN

by Natalia Stasenko, Registred Dietitian | Child nutrition, Starting solids

I am always so excited when a new research based baby feeding book comes out! This means I have another resource to share with parents. And this book is written by a Registered Dietitian with twin boys of her own at home.    Introducing Yaffi Lvova from Baby...
Easy Roasted Vegetables Finger Food for Babies

Easy Roasted Vegetables Finger Food for Babies

by Natalia Stasenko, Registred Dietitian | Recipes, Starting solids

Read more [...]
Easy Green Pea Fritters – 3 Ingredient Baby Finger Food

Easy Green Pea Fritters – 3 Ingredient Baby Finger Food

by Natalia Stasenko, Registred Dietitian | Recipes, Starting solids

Green pea fritters recipe – a great finger food for babies from 6 months. With only 3 ingredients, it’s dairy and gluten free.

How to Curb Your Child’s Sugar Cravings without Overly Restricting

How to Curb Your Child’s Sugar Cravings without Overly Restricting

by Natalia Stasenko, Registred Dietitian | Child nutrition, Division of responsibility in feeding, Feeding strategies

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Should I Limit Carbs to Help My Child Try More Variety?

Should I Limit Carbs to Help My Child Try More Variety?

by Natalia Stasenko, Registred Dietitian | Child nutrition, Picky eating

My ambitious goal with this post is to cover two closely related topics - the misperceptions about carbs in kids' diet and the importance of accepted foods at each meal. In many traditional cultures around the world, meals are accompanied by a plain side dish, usually...
Basil and Hummus Turkey Patties – Perfect for Baby Led Weaning

Basil and Hummus Turkey Patties – Perfect for Baby Led Weaning

by Natalia Stasenko, Registred Dietitian | Recipes, Starting solids

Iron rich, basil and hummus turkey patties recipe perfect for baby led weaning.

How to Start Serving Family Style Meals: 5 Easy Steps

How to Start Serving Family Style Meals: 5 Easy Steps

by Natalia Stasenko, Registred Dietitian | Division of responsibility in feeding, Feeding strategies, Picky eating

If you have been reading my blog or following me on social for a while, you know I am a big proponent of family style meals. And if mealtimes are a struggle, serving your meals family or buffet style may immediately reduce the stress levels of kids (and adults). ...
Age-appropriate Ways to Talk to Small Kids About Nutrition

Age-appropriate Ways to Talk to Small Kids About Nutrition

by Natalia Stasenko, Registred Dietitian | Child nutrition, Division of responsibility in feeding, Picky eating

If you’re like most parents, you want your kids to grow up to be healthy adults who enjoy a variety of nutritious foods and listen to their body hunger-satiety cues. But with all the nutrition information available to us now, it is so easy to feel the pressure to...
How Much Water Should Your Child be Drinking?

How Much Water Should Your Child be Drinking?

by Natalia Stasenko, Registred Dietitian | Child nutrition

With the summer in the full swing, those of us in warmer climates become concerned about how much exactly our children should be drinking. This post is about water and the how to help your child stay hydrated. Make sure to download the chart on how much water kids...
Family Style Dinner Ideas for Picky Eaters

Family Style Dinner Ideas for Picky Eaters

by Natalia Stasenko, Registred Dietitian | Feeding strategies, Picky eating

Eating dinner as a family is a modern trend I am very happy to follow and recommend to others. So many of you juggle busy schedules to spend the quality time with the kids and partners and model good eating habits.  But the reality is that churning out meals...
High Calorie Food Options for an Underweight Child

High Calorie Food Options for an Underweight Child

by Natalia Stasenko, Registred Dietitian | Child nutrition, Feeding strategies, Picky eating

Feeding a child who seems tinier than their friends is a difficult task. A skipped meal may seem like a wasted opportunity to get more calories. Constant comparing to friends and other siblings is emotionally draining.  If you think your child is small and...
Are vegetarian and vegan diets healthy for kids?

Are vegetarian and vegan diets healthy for kids?

by Natalia Stasenko, Registred Dietitian | Child nutrition

More and more modern families choose to eat fewer animal products, whether for environmental, health or ethical reasons. But are vegetarian and vegan diets healthy for children ?  In general, the more restricted is the diet, the harder it is for kids to get all...
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Natalia headshot I am Natalia, a registered dietitian, child nutrition expert and mom of three. I love helping families raise healthy and happy eaters, resolve feeding problems, eat well with food allergies and enjoy family meals in simple and delicious ways.

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