Easy Roasted Vegetables Finger Food for Babies
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Easy Green Pea Fritters – 3 Ingredient Baby Finger Food
Green pea fritters recipe – a great finger food for babies from 6 months. With only 3 ingredients, it’s dairy and gluten free.
How to Curb Your Child’s Sugar Cravings without Overly Restricting
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Should I Limit Carbs to Help My Child Try More Variety?
My ambitious goal with this post is to cover two closely related topics - the misperceptions about carbs in kids' diet and the importance of accepted foods at each meal. In many traditional cultures around the world, meals are accompanied by a plain side dish, usually...
Basil and Hummus Turkey Patties – Perfect for Baby Led Weaning
Iron rich, basil and hummus turkey patties recipe perfect for baby led weaning.
How to Start Serving Family Style Meals: 5 Easy Steps
If you have been reading my blog or following me on social for a while, you know I am a big proponent of family style meals. And if mealtimes are a struggle, serving your meals family or buffet style may immediately reduce the stress levels of kids (and adults). ...
Age-appropriate Ways to Talk to Small Kids About Nutrition
If you’re like most parents, you want your kids to grow up to be healthy adults who enjoy a variety of nutritious foods and listen to their body hunger-satiety cues. But with all the nutrition information available to us now, it is so easy to feel the pressure to...
How Much Water Should Your Child be Drinking?
With the summer in the full swing, those of us in warmer climates become concerned about how much exactly our children should be drinking. This post is about water and the how to help your child stay hydrated. Make sure to download the chart on how much water kids...
Family Style Dinner Ideas for Picky Eaters
Eating dinner as a family is a modern trend I am very happy to follow and recommend to others. So many of you juggle busy schedules to spend the quality time with the kids and partners and model good eating habits. But the reality is that churning out meals...