by Natalia Stasenko | May 20, 2018 | Recipes
I might have bragged on Facebook recently about how awesome my salads were and some of you asked me why I have not posted any salad recipes for quite a while. Oops 🙂 So to remedy the situation, I am over the moon to share with you my absolute favorite quinoa salad...
by Natalia Stasenko | May 10, 2018 | Child nutrition, Picky eating, Recipes
You know what is the best part of having a food and nutrition blog? You can store your favorite recipes in a place where you can always find them! And I am very excited about this new addition to my collection. These delicious low sugar high fiber muffins were a...
by Natalia Stasenko | May 3, 2018 | Recipes, Starting solids
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by Natalia Stasenko | Apr 25, 2018 | Division of responsibility in feeding, Feeding strategies, Picky eating
It is not my first post about screens at mealtimes but as I am rereading my older article I feel that I need to dive deeper into the "why" behind using screens. Today I would like to invite you to explore the motives behind this common feeding strategy. In a...
by Natalia Stasenko | Mar 29, 2018 | Child nutrition, Feeding strategies, Picky eating, Starting solids
I must confess: choosing just 3 books to include in this post was not an easy task. I have a whole book cabinet stuffed with nutrition books and most of them are on feeding kids. But, there are a few that I recommend to parents more often. But I know you are busy. I...
by Natalia Stasenko | Mar 21, 2018 | Starting solids
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by Natalia Stasenko | Feb 25, 2018 | Child nutrition, Picky eating
Raising a picky eater? Nutrition might be on your mind a lot. Did you know that iron is one of the most common nutrients picky eaters are likely to miss out on? In fact, even balanced eaters may struggle to get enough iron because kids need a lot of it to help red...
by Natalia Stasenko | Feb 11, 2018 | Feeding strategies, Picky eating
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by Natalia Stasenko | Dec 16, 2017 | Child nutrition, Feeding strategies, Starting solids
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by Natalia Stasenko | Nov 2, 2017 | Child nutrition, Division of responsibility in feeding, Feeding strategies
How often do your kids start their meal with a chocolate macaron? This is exactly what my 3-year-old did yesterday, and I am completely fine with it. Are you puzzled? Let me explain why I allowed this to happen, and I hope you will let your kids do the same - start...
