How much salt is safe for babies?
Read more [...]
Why is your toddler is refusing to eat?
This blog post has been in the works for a while because I wanted to cast a large net to help as many of you as possible while staying specific enough to actually be helpful. Food refusal is one of the most frustrating things kids can do. If your toddler ever rejected...
What if your child does not want to eat breakfast?
If your child refuses breakfast, here are a few possible reasons why and the steps you can take to help your child eat breakfast.
How to end mealtime struggles with your picky eater
Parenting picky eaters is tough. When kids do not eat a lot or eat is a less nutritious way, it triggers the deepest of our parenting instincts. You see, we are wired to make sure kids are nourished. These parenting instincts can sometimes trigger controlling feeding...
10-step plan to help a child who is anxious at mealtimes
Many kids with selective eating experience anxiety. For some children, it is more pronounced and can even be at the root of their eating difficulties. In some cases kids use coping strategies, like relying on mealtime distractions like TV or iPads, to help them feel...
Ginger Soy Sauce salmon recipe for kids who hate fish
This ginger soy sauce salmon recipe is a game changer when it comes to kids who hate fish or adults who are bored of the old plain roasted version. It is packed with so much flavor and smells so amazing, very few people I know ever said "no" to it. And most of them...
COMPLETE GUIDE: How often do kids (0 to 5) need to eat? Sample schedules included.
Read more [...]
Kid friendly quinoa salad you will love
I might have bragged on Facebook recently about how awesome my salads were and some of you asked me why I have not posted any salad recipes for quite a while. Oops 🙂 So to remedy the situation, I am over the moon to share with you my absolute favorite quinoa salad...
High fiber low sugar breakfast muffins for picky eaters
You know what is the best part of having a food and nutrition blog? You can store your favorite recipes in a place where you can always find them! And I am very excited about this new addition to my collection. These delicious low sugar high fiber muffins were a...
10 BLW breakfast ideas that are not muffins
Read more [...]
