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Is your picky eater at risk of becoming malnourished?

Is your picky eater at risk of becoming malnourished?

by Natalia Stasenko, Registred Dietitian | Child nutrition, Picky eating

A nutritional concern is frequently the main reason why parents seek help for their picky eaters. With a limited eating repertoire, it is quite understandable to think that kids are not getting enough nutrition to grow and develop optimally.  But are our...
15 Nutritious Finger Food Recipes for Your Baby

15 Nutritious Finger Food Recipes for Your Baby

by Natalia Stasenko, Registred Dietitian | Recipes, Starting solids

Read more [...]
How to Read Child Growth Charts: Percentiles Explained

How to Read Child Growth Charts: Percentiles Explained

by Natalia Stasenko, Registred Dietitian | Child nutrition, Picky eating

Find out how to read child growth charts correctly. Common myths about growth chart measurements dispelled.

Should I give my child a bedtime snack?

Should I give my child a bedtime snack?

by Natalia Stasenko, Registred Dietitian | Child nutrition, Feeding strategies, Snacks

A pediatric dietitian’s take on bedtime snacking. When bedtime snack is a good idea, when and how to offer bedtime snacks.

Mega post on dairy and dairy-free drinks for children

Mega post on dairy and dairy-free drinks for children

by Natalia Stasenko, Registred Dietitian | Child nutrition, Picky eating

Which is a better source of calcium for your child, dairy or dairy-free beverages? This post explains it all.

Child Nutrition Experts: How They Can Help Your Family

Child Nutrition Experts: How They Can Help Your Family

by Natalia Stasenko, Registred Dietitian | Child nutrition

All about Pediatric dietitians – what they can do for families, the difference between a dietitian and a nutritionist, misconceptions about dietitians, and more.

Can babies with teeth eat finger foods?

Can babies with teeth eat finger foods?

by Natalia Stasenko, Registred Dietitian | Starting solids

Learn the difference between gagging and choking, and safe finger foods for babies with teeth.

Does my child need a supplement?

Does my child need a supplement?

by Natalia Stasenko, Registred Dietitian | Child nutrition, Picky eating

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Want your child to try new food? Try this messy strategy.

Want your child to try new food? Try this messy strategy.

by Natalia Stasenko, Registred Dietitian | Child nutrition, Division of responsibility in feeding, Feeding strategies, Picky eating

How to help children develop a healthy relationship with food and their bodies through food play. An interview with a pediatric dietitian.

Constipation in children: symptoms and treatment options

Constipation in children: symptoms and treatment options

by Natalia Stasenko, Registred Dietitian | Child nutrition, Feeding strategies, Picky eating

When my kids were younger, they used to report back to me after each bowel movement. I am not going to share all the descriptive details we went into, but you get the idea: this topic has always been fairly important in our household. Dietitians love to talk poop! But...
Does my child need a vitamin D supplement?

Does my child need a vitamin D supplement?

by Natalia Stasenko, Registred Dietitian | Child nutrition, Picky eating

Read more [...]
Is BLW a safe and nutritious way to start solids? The latest research recommendations.

Is BLW a safe and nutritious way to start solids? The latest research recommendations.

by Natalia Stasenko, Registred Dietitian | Child nutrition, Feeding strategies, Starting solids

Read more [...]
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Natalia headshot I am Natalia, a registered dietitian, child nutrition expert and mom of three. I love helping families raise healthy and happy eaters, resolve feeding problems, eat well with food allergies and enjoy family meals in simple and delicious ways.

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natalia.stasenko

Registered Dietitian US/UK 👩🏻‍🔬
The art and science of feeding kids🔬🧒🏽🥘
Books: Baby Led Feeding and Real Baby Food 📚
Online courses for parents ⬇️

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