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15 Nutritious Finger Food Recipes for Your Baby

15 Nutritious Finger Food Recipes for Your Baby

by Natalia Stasenko, Registred Dietitian | Recipes, Starting solids

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How to Read Child Growth Charts: Percentiles Explained

How to Read Child Growth Charts: Percentiles Explained

by Natalia Stasenko, Registred Dietitian | Child nutrition, Picky eating

Find out how to read child growth charts correctly. Common myths about growth chart measurements dispelled.

Should I give my child a bedtime snack?

Should I give my child a bedtime snack?

by Natalia Stasenko, Registred Dietitian | Child nutrition, Feeding strategies, Snacks

A pediatric dietitian’s take on bedtime snacking. When bedtime snack is a good idea, when and how to offer bedtime snacks.

Mega post on dairy and dairy-free drinks for children

Mega post on dairy and dairy-free drinks for children

by Natalia Stasenko, Registred Dietitian | Child nutrition, Picky eating

Which is a better source of calcium for your child, dairy or dairy-free beverages? This post explains it all.

Safe finger foods for babies with teeth

Safe finger foods for babies with teeth

by Natalia Stasenko, Registred Dietitian | Starting solids

Learn the difference between gagging and choking, and safe finger foods for babies with teeth.

Does my child need a supplement?

Does my child need a supplement?

by Natalia Stasenko, Registred Dietitian | Child nutrition, Picky eating

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Want your child to try new food? Try this messy strategy.

Want your child to try new food? Try this messy strategy.

by Natalia Stasenko, Registred Dietitian | Child nutrition, Feeding strategies, Picky eating

How to help children develop a healthy relationship with food and their bodies through food play. An interview with a pediatric dietitian.

Constipation in children: symptoms and treatment options

Constipation in children: symptoms and treatment options

by Natalia Stasenko, Registred Dietitian | Child nutrition, Feeding strategies, Picky eating

When my kids were younger, they used to report back to me after each bowel movement. I am not going to share all the descriptive details we went into, but you get the idea: this topic has always been fairly important in our household. Dietitians love to talk poop! But...
Does my child need a vitamin D supplement?

Does my child need a vitamin D supplement?

by Natalia Stasenko, Registred Dietitian | Child nutrition, Picky eating

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Is BLW a safe and nutritious way to start solids? The latest research recommendations.

Is BLW a safe and nutritious way to start solids? The latest research recommendations.

by Natalia Stasenko, Registred Dietitian | Child nutrition, Feeding strategies, Starting solids

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The hidden reason your child has trouble eating

The hidden reason your child has trouble eating

by Natalia Stasenko, Registred Dietitian | Feeding strategies, Picky eating

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Number 1 thing your picky eater needs from you

Number 1 thing your picky eater needs from you

by Natalia Stasenko, Registred Dietitian | Child nutrition, Picky eating

Feeding picky eaters day in and day out is a hard job. It can be exhausting to always worry about their eating, nutrition, and healthy habits. But it is so important to remember, that however hard is this journey and however disappointing are some mealtimes, your...
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Welcome to Feeding Bytes!

Natalia headshot I am Natalia, a registered dietitian, child nutritionist and mom of three. I love helping families raise healthy and happy eaters, resolve feeding problems, eat well with food allergies and enjoy family meals in simple and delicious ways.

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