hello@nataliastasenko.com
  • Facebook
  • Twitter
  • Instagram
  • Facebook
  • Twitter
  • Instagram
Feeding Bytes
  • Starting Solids
  • Feeding kids
    • Easy Bites app
    • Your Feeding Team membership
    • Kids and Sweets mini-course
  • For professionals
  • About
    • About Natalia
    • Consulting
    • Media and Writing
    • Speaking and Training
    • Terms of Use
  • Blog
  • Contact
  • Member login
Select Page
Just how picky is your picky eater? Types of feeding problems in children.

Just how picky is your picky eater? Types of feeding problems in children.

by Stasenko, Registered Dietitian | Feeding strategies, Picky eating

Read more [...]
Kid friendly iron-rich lentil salad

Kid friendly iron-rich lentil salad

by Stasenko, Registered Dietitian | Child nutrition, Picky eating, Recipes

This kid-friendly iron-rich lentil salad is not only very nutritious, but it is also perfect for picky eaters since it can be easily deconstructed.

Ten foods to avoid feeding your baby (and common myths busted)

Ten foods to avoid feeding your baby (and common myths busted)

by Stasenko, Registered Dietitian | Starting solids

Read more [...]
Mega list of nutritious snack ideas for kids (PLUS when, where and how to serve snack)

Mega list of nutritious snack ideas for kids (PLUS when, where and how to serve snack)

by Stasenko, Registered Dietitian | Child nutrition, Feeding strategies, Picky eating, Snacks

Read more [...]
How much salt is safe for babies?

How much salt is safe for babies?

by Stasenko, Registered Dietitian | Child nutrition, Starting solids

Read more [...]
Why is your toddler refusing to eat?

Why is your toddler refusing to eat?

by Stasenko, Registered Dietitian | Child nutrition, Feeding strategies, Picky eating

This blog post has been in the works for a while because I wanted to cast a large net to help as many of you as possible while staying specific enough to actually be helpful. Food refusal is one of the most frustrating things kids can do. If your toddler ever rejected...
What if your child does not want to eat breakfast?

What if your child does not want to eat breakfast?

by Stasenko, Registered Dietitian | Child nutrition, Feeding strategies, Picky eating

If your child refuses breakfast, here are a few possible reasons why and the steps you can take to help your child eat breakfast.

How to end mealtime struggles with your picky eater

How to end mealtime struggles with your picky eater

by Stasenko, Registered Dietitian | Child nutrition, Feeding strategies, Picky eating

Parenting picky eaters is tough. When kids do not eat a lot or eat is a less nutritious way, it triggers the deepest of our parenting instincts. You see, we are wired to make sure kids are nourished. These parenting instincts can sometimes trigger controlling feeding...
10-step plan to help a child who is anxious at mealtimes

10-step plan to help a child who is anxious at mealtimes

by Stasenko, Registered Dietitian | Feeding strategies, Picky eating

Many kids with selective eating experience anxiety. For some children, it is more pronounced and can even be at the root of their eating difficulties. In some cases kids use coping strategies, like relying on mealtime distractions like TV or iPads, to help them...
Ginger Soy Sauce Salmon Recipe for Kids Who Hate Fish

Ginger Soy Sauce Salmon Recipe for Kids Who Hate Fish

by Stasenko, Registered Dietitian | Picky eating, Recipes

This ginger soy sauce salmon recipe is a game-changer when it comes to kids who hate fish or adults who are bored of the old plain roasted version. It is packed with so much flavor and smells so amazing, very few people I know ever said "no" to it. And most of them...
COMPLETE GUIDE: How often do kids (0 to 5) need to eat? Sample schedules included.

COMPLETE GUIDE: How often do kids (0 to 5) need to eat? Sample schedules included.

by Stasenko, Registered Dietitian | Child nutrition, Picky eating

When it comes to meals and snacks, I am a big proponent of structure and planning in advance. Kids need to eat regularly because their stomachs are small and they need a lot of nutrition. But they need to rely on us, adults, to create the schedule that allows...
Kid friendly quinoa salad you will love

Kid friendly quinoa salad you will love

by Stasenko, Registered Dietitian | Recipes

I might have bragged on Facebook recently about how awesome my salads were and some of you asked me why I have not posted any salad recipes for quite a while. Oops 🙂 So to remedy the situation, I am over the moon to share with you my absolute favorite quinoa salad...
« Older Entries
Next Entries »

Welcome to Feeding Bytes!

Natalia headshot I am Natalia, a registered dietitian, child nutritionist and mom of three. I love helping families raise healthy and happy eaters, resolve feeding problems, eat well with food allergies and enjoy family meals in simple and delicious ways.

NEW iOS APP!

Download here

FREE RESOURCE

Get it here

FREE RESOURCE

Get it here

KIDS AND SWEETS MINI-COURSE (ONLY $19.99)

Join here

Categories

  • Child nutrition (45)
  • Feeding strategies (78)
  • Lunchbox ideas (21)
  • Picky eating (68)
  • Recipes (75)
  • Snacks (15)
  • Starting solids (44)
  • Uncategorized (8)
Follow on Instagram

© 2022 Natalia Stasenko All rights reserved

  • Facebook
  • Twitter
  • Instagram