Extra tender two ingredient meatballs
The meatballs are the ultimate kid-friendly iron rich food. With just 2 ingredients, tender texture and mild flavor, they are super easy to prepare.
5 steps to use baby puree pouches without getting stuck on them
It is possible to get the most of the convenience and nutrition of baby puree pouches without getting stuck on them. 5 steps to using baby squeeze pouches without compromising your baby’s development and nutrition.
Sneaking Veggies the Smart Way
According to a research study published in April 2011 in American Journal of Clinical Nutrition, adding pureed vegetables to dishes such as casserole or macaroni and cheese results in reduced caloric intake and increased nutritive value of meals. And while this can be a great weight management technique for grown ups, when playing a “sneaky chief” with kids ‘meals, it is best to play fair.
How much protein do children need?
Protein in kids' diets is always a hot topic in parenting forums and Facebook groups. The overwhelming concern about children not getting enough protein may be partly fueled by the food industry and partly by our own misconceptions about how much protein kids need for...
15 Quick and Easy Family Meals
Need some crowd-pleasing easy family meal ideas? I got 15 for you in this post. These recipes come directly from my friends dietitians, so they are not only simple and delicious but also full of nutritional goodness. And most of them can be prepared in...
Baby Friendly Broccoli Tater Tots
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My Problem with Baby Led Weaning
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6 Nutritious Toppings for Your Baby’s Toast
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How to plan meals if your kids are picky
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7 things you need to know before giving your baby family food
I love cooking and experimenting with new recipes so I quite enjoyed preparing finger foods when my kids were babies. You can check some of the recipes here, here and here. They were so good, the whole family tuck in happily! But on most days, my babies just...
What my toddler eats (plus 40+ meal ideas)
Read more [...]Welcome to Feeding Bytes!
I am Natalia, a registered dietitian, child nutritionist and mom of three. I love helping families raise healthy and happy eaters, resolve feeding problems, eat well with food allergies and enjoy family meals in simple and delicious ways. 
