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Constipation in children: symptoms and treatment options

Constipation in children: symptoms and treatment options

by Natalia Stasenko, Registred Dietitian | Child nutrition, Feeding strategies, Picky eating

When my kids were younger, they used to report back to me after each bowel movement. I am not going to share all the descriptive details we went into, but you get the idea: this topic has always been fairly important in our household. Dietitians love to talk poop! But...
Does my child need a vitamin D supplement?

Does my child need a vitamin D supplement?

by Natalia Stasenko, Registred Dietitian | Child nutrition, Picky eating

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Is BLW a safe and nutritious way to start solids? The latest research recommendations.

Is BLW a safe and nutritious way to start solids? The latest research recommendations.

by Natalia Stasenko, Registred Dietitian | Child nutrition, Feeding strategies, Starting solids

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Number 1 thing your picky eater needs from you

Number 1 thing your picky eater needs from you

by Natalia Stasenko, Registred Dietitian | Child nutrition, Picky eating

Feeding picky eaters day in and day out is a hard job. It can be exhausting to always worry about their eating, nutrition, and healthy habits. But it is so important to remember, that however hard is this journey and however disappointing are some mealtimes, your...
Kid friendly iron-rich lentil salad

Kid friendly iron-rich lentil salad

by Natalia Stasenko, Registred Dietitian | Child nutrition, Picky eating, Recipes

This kid-friendly iron-rich lentil salad is not only very nutritious, but it is also perfect for picky eaters since it can be easily deconstructed.

Mega list of nutritious snack ideas for kids (PLUS when, where and how to serve snack)

Mega list of nutritious snack ideas for kids (PLUS when, where and how to serve snack)

by Natalia Stasenko, Registred Dietitian | Child nutrition, Feeding strategies, Picky eating, Snacks

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How much salt is safe for babies?

How much salt is safe for babies?

by Natalia Stasenko, Registred Dietitian | Child nutrition, Starting solids

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Why is your toddler refusing to eat?

Why is your toddler refusing to eat?

by Natalia Stasenko, Registred Dietitian | Child nutrition, Feeding strategies, Picky eating

This blog post has been in the works for a while because I wanted to cast a large net to help as many of you as possible while staying specific enough to actually be helpful. Food refusal is one of the most frustrating things kids can do. If your toddler ever rejected...
What if your child does not want to eat breakfast?

What if your child does not want to eat breakfast?

by Natalia Stasenko, Registred Dietitian | Child nutrition, Feeding strategies, Picky eating

If your child refuses breakfast, here are a few possible reasons why and the steps you can take to help your child eat breakfast.

How to end mealtime struggles with your picky eater

How to end mealtime struggles with your picky eater

by Natalia Stasenko, Registred Dietitian | Child nutrition, Feeding strategies, Picky eating

Parenting picky eaters is tough. When kids do not eat a lot or eat is a less nutritious way, it triggers the deepest of our parenting instincts. You see, we are wired to make sure kids are nourished. These parenting instincts can sometimes trigger controlling feeding...
COMPLETE GUIDE: How often do kids (0 to 5) need to eat? Sample schedules included.

COMPLETE GUIDE: How often do kids (0 to 5) need to eat? Sample schedules included.

by Natalia Stasenko, Registred Dietitian | Child nutrition, Picky eating

When it comes to meals and snacks, I am a big proponent of structure and planning in advance. Kids need to eat regularly because their stomachs are small and they need a lot of nutrition. But they need to rely on us, adults, to create the schedule that allows...
High fiber low sugar breakfast muffins for picky eaters

High fiber low sugar breakfast muffins for picky eaters

by Natalia Stasenko, Registred Dietitian | Child nutrition, Picky eating, Recipes

You know what is the best part of having a food and nutrition blog? You can store your favorite recipes in a place where you can always find them! And I am very excited about this new addition to my collection. These delicious low sugar high fiber muffins were a...
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Welcome to Feeding Bytes!

Natalia headshot I am Natalia, a registered dietitian, child nutritionist and mom of three. I love helping families raise healthy and happy eaters, resolve feeding problems, eat well with food allergies and enjoy family meals in simple and delicious ways.

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