Gift guide for foodie kids and babies
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Why I let my kids start their meal with dessert
How often do your kids start their meal with a chocolate macaron? This is exactly what my 3-year-old did yesterday, and I am completely fine with it. Are you puzzled? Let me explain why I allowed this to happen, and I hope you will let your kids do the same - start...
Extra tender 2 ingredient meatballs
The meatballs are the ultimate kid-friendly iron rich food. With just 2 ingredients, tender texture and mild flavor, they are super easy to prepare.
How much protein do children need?
Protein in kids' diets is always a hot topic in parenting forums and Facebook groups. The overwhelming concern about children not getting enough protein may be partly fueled by the food industry and partly by our own misconceptions about how much protein kids need for...
Top 6 nutrients for children and their food sources
Children’s bodies are in the business of growing so it is vital that they get the nutrition they need. But it is not easy, especially as they are going through the fussy toddler or choosy teenager phases. How can parents help ensure kids get enough nutrition? By...
When is my child going to eat …. (fill in the blank)?
This is the most common question I hear from frustrated parents, anxiously waiting for their child to finally start branching out. We all want our children to eat in a more "grown-up", balanced way with more variety and nutrition on their plates. But let me make a...
Surviving Thanksgiving with a picky eater
Well, life is busy with Thanksgiving just round the corner. But for those of us with picky eaters in the family the thought of another mealtime drama accompanied by helpful (not) remarks of family members and friends is excruciating. So I thought it would be helpful...
3 signs your child has a healthy relationship with food
As a registered dietitian, I am well aware of the wonders good nutrition can do. And still, despite all the knowledge and credentials behind my belt, striving for a perfect diet is much lower on my priority list than fostering a healthy relationship with food for my...
Are there any vitamins that prevent kids from getting colds in winter?
Brrrr, it is freezing outside! No wonder many parents are worried about their children getting endless colds in the winter. One of the questions I was asked on Vidoyen was about vitamins that help children stay healthy. While I do not recommend any particular...
Toddler eating habits that can drive you crazy
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