Does my child need a vitamin D supplement?
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Is BLW a safe and nutritious way to start solids? The latest research recommendations.
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Number 1 thing your picky eater needs from you
Feeding picky eaters day in and day out is a hard job. It can be exhausting to always worry about their eating, nutrition, and healthy habits. But it is so important to remember, that however hard is this journey and however disappointing are some mealtimes, your...
Kid friendly iron-rich lentil salad
This kid-friendly iron-rich lentil salad is not only very nutritious, but it is also perfect for picky eaters since it can be easily deconstructed.
Mega list of nutritious snack ideas for kids (PLUS when, where and how to serve snack)
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How much salt is safe for babies?
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Why is your toddler refusing to eat?
This blog post has been in the works for a while because I wanted to cast a large net to help as many of you as possible while staying specific enough to actually be helpful. Food refusal is one of the most frustrating things kids can do. If your toddler ever rejected...
What if your child does not want to eat breakfast?
If your child refuses breakfast, here are a few possible reasons why and the steps you can take to help your child eat breakfast.
How to end mealtime struggles with your picky eater
Parenting picky eaters is tough. When kids do not eat a lot or eat is a less nutritious way, it triggers the deepest of our parenting instincts. You see, we are wired to make sure kids are nourished. These parenting instincts can sometimes trigger controlling feeding...
COMPLETE GUIDE: How often do kids (0 to 5) need to eat? Sample schedules included.
When it comes to meals and snacks, I am a big proponent of structure and planning in advance. Kids need to eat regularly because their stomachs are small and they need a lot of nutrition. But they need to rely on us, adults, to create the schedule that allows...
