COMPLETE GUIDE: How often do kids (0 to 5) need to eat? Sample schedules included.
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High fiber low sugar breakfast muffins for picky eaters
You know what is the best part of having a food and nutrition blog? You can store your favorite recipes in a place where you can always find them! And I am very excited about this new addition to my collection. These delicious low sugar high fiber muffins were a...
3 best child nutrition books I recommend to parents all the time
I must confess: choosing just 3 books to include in this post was not an easy task. I have a whole book cabinet stuffed with nutrition books and most of them are on feeding kids. But, there are a few that I recommend to parents more often. But I know you are busy. I...
How to help your picky eater get enough iron
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Gift guide for foodie kids and babies
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Why I let my kids start their meal with dessert
How often do your kids start their meal with a chocolate macaron? This is exactly what my 3-year-old did yesterday, and I am completely fine with it. Are you puzzled? Let me explain why I allowed this to happen, and I hope you will let your kids do the same - start...
Extra tender 2 ingredient meatballs
The meatballs are the ultimate kid-friendly iron rich food. With just 2 ingredients, tender texture and mild flavor, they are super easy to prepare.
How much protein do children need?
Protein in kids' diets is always a hot topic in parenting forums and Facebook groups. The overwhelming concern about children not getting enough protein may be partly fueled by the food industry and partly by our own misconceptions about how much protein kids need for...
Top 6 nutrients for children and their food sources
Children’s bodies are in the business of growing so it is vital that they get the nutrition they need. But it is not easy, especially as they are going through the fussy toddler or choosy teenager phases. How can parents help ensure kids get enough nutrition? By...
When is my child going to eat …. (fill in the blank)?
This is the most common question I hear from frustrated parents, anxiously waiting for their child to finally start branching out. We all want our children to eat in a more "grown-up", balanced way with more variety and nutrition on their plates. But let me make a...
