I must confess: choosing just 3 books to include in this post was not an easy task. I have a whole book cabinet stuffed with nutrition books and most of them are on feeding kids. But, there are a few that I recommend to parents more often. But I know you are busy. I...
How often do your kids start their meal with a chocolate macaron? This is exactly what my 3-year-old did yesterday, and I am completely fine with it. Are you puzzled? Let me explain why I allowed this to happen, and I hope you will let your kids do the same - start...
Protein in kids' diets is always a hot topic in parenting forums and Facebook groups. The overwhelming concern about children not getting enough protein may be partly fueled by the food industry and partly by our own misconceptions about how much protein kids need for...
Children’s bodies are in the business of growing so it is vital that they get the nutrition they need. But it is not easy, especially as they are going through the fussy toddler or choosy teenager phases. How can parents help ensure kids get enough nutrition? By...
This is the most common question I hear from frustrated parents, anxiously waiting for their child to finally start branching out. We all want our children to eat in a more "grown-up", balanced way with more variety and nutrition on their plates....
Well, life is busy with Thanksgiving just around the corner. But for those of us with picky eaters in the family, the thought of another mealtime drama accompanied by helpful (not) remarks of family members and friends is excruciating. So I thought it would be helpful...
As a registered dietitian, I am well aware of the wonders good nutrition can do. And still, despite all the knowledge and credentials behind my belt, striving for a perfect diet is much lower on my priority list than fostering a healthy...
I am Natalia, a registered dietitian, child nutritionist and mom of three. I love helping families raise healthy and happy eaters, resolve feeding problems, eat well with food allergies and enjoy family meals in simple and delicious ways.