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3 best child nutrition books I recommend to parents all the time

3 best child nutrition books I recommend to parents all the time

by Natalia Stasenko, Registred Dietitian | Child nutrition, Feeding strategies, Picky eating

I must confess: choosing just 3 books to include in this post was not an easy task. I have a whole book cabinet stuffed with nutrition books and most of them are on feeding kids. But, there are a few that I recommend to parents more often. But I know you are busy. I...
How to help your picky eater get enough iron

How to help your picky eater get enough iron

by Natalia Stasenko, Registred Dietitian | Child nutrition, Picky eating

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Baby and toddler feeding milestones (a complete guide)

Baby and toddler feeding milestones (a complete guide)

by Natalia Stasenko, Registred Dietitian | Child nutrition, Feeding strategies, Starting solids

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Gift guide for foodie kids and babies

Gift guide for foodie kids and babies

by Natalia Stasenko, Registred Dietitian | Child nutrition, Feeding strategies, Starting solids

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Why I let my kids start their meal with dessert

Why I let my kids start their meal with dessert

by Natalia Stasenko, Registred Dietitian | Child nutrition, Feeding strategies

How often do your kids start their meal with a chocolate macaron? This is exactly what my 3-year-old did yesterday, and I am completely fine with it. Are you puzzled? Let me explain why I allowed this to happen, and I hope you will let your kids do the same - start...
Extra tender two ingredient meatballs

Extra tender two ingredient meatballs

by Natalia Stasenko, Registred Dietitian | Child nutrition, Picky eating, Recipes, Starting solids

The meatballs are the ultimate kid-friendly iron rich food. With just 2 ingredients, tender texture and mild flavor, they are super easy to prepare.

How much protein do children need?

How much protein do children need?

by Natalia Stasenko, Registred Dietitian | Child nutrition, Feeding strategies, Picky eating

Protein in kids' diets is always a hot topic in parenting forums and Facebook groups. The overwhelming concern about children not getting enough protein may be partly fueled by the food industry and partly by our own misconceptions about how much protein kids need for...
Top 6 nutrients for children and their food sources

Top 6 nutrients for children and their food sources

by Natalia Stasenko, Registred Dietitian | Child nutrition, Picky eating

Children’s bodies are in the business of growing so it is vital that they get the nutrition they need. But it is not easy, especially as they are going through the fussy toddler or choosy teenager phases. How can parents help ensure kids get enough nutrition? By...
When is my child going to eat …. (fill in the blank)?

When is my child going to eat …. (fill in the blank)?

by Natalia Stasenko, Registred Dietitian | Child nutrition, Feeding strategies

This is the most common question I hear from frustrated parents, anxiously waiting for their child to finally start branching out. We all want our children to eat in a more "grown-up", balanced way with more variety and nutrition on their plates....
Surviving Thanksgiving with a picky eater

Surviving Thanksgiving with a picky eater

by Natalia Stasenko, Registred Dietitian | Child nutrition, Feeding strategies, Picky eating

Well, life is busy with Thanksgiving just around the corner. But for those of us with picky eaters in the family, the thought of another mealtime drama accompanied by helpful (not) remarks of family members and friends is excruciating. So I thought it would be helpful...
3 signs your child has a healthy relationship with food

3 signs your child has a healthy relationship with food

by Natalia Stasenko, Registred Dietitian | Child nutrition, Feeding strategies, Picky eating

As a registered dietitian, I am well aware of the wonders good nutrition can do. And still, despite all the knowledge and credentials behind my belt, striving for a perfect diet is much lower on my priority list than fostering a healthy...
Toddler eating habits that can drive you crazy

Toddler eating habits that can drive you crazy

by Natalia Stasenko, Registred Dietitian | Child nutrition, Feeding strategies, Picky eating, Starting solids

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Welcome to Feeding Bytes!

Natalia headshot I am Natalia, a registered dietitian, child nutritionist and mom of three. I love helping families raise healthy and happy eaters, resolve feeding problems, eat well with food allergies and enjoy family meals in simple and delicious ways.

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