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Are balanced meals that important?

Are balanced meals that important?

by Natalia Stasenko, Registred Dietitian | Division of responsibility in feeding, Feeding strategies

A question from a reader: "After starting following the Division of Responsibility in feeding, my child chooses only the “safe” food I include in the family meals. Before following the DOR principle, I would prepare a separate balanced meal for him like a pb&J...

How to stop preparing separate meals for your picky eaters

by Natalia Stasenko, Registred Dietitian | Division of responsibility in feeding, Feeding strategies, Videos with tips

I recorded this video on How to Stop Preparing Separate Meals in order to help my clients and other parents who are struggling to please their fussy eaters. Many of them end up spending hours in the kitchen preparing 2, 3 or more separate meals every day. The point I...

What to do if all your children want for dinner is their favorite food?

by Natalia Stasenko, Registred Dietitian | Division of responsibility in feeding, Feeding strategies, Videos with tips

Problem: Here is a question I got from a reader recently: "My 2 and 4 year old kids love pb&j. I would like them to eat a balanced meal, so should I provide just one sandwich and allow them to pick and choose sides to fill up?" Sticking to familiar and favorite...
Do Kids Need a Dedicated ‘Snack Shelf’?

Do Kids Need a Dedicated ‘Snack Shelf’?

by Natalia Stasenko, Registred Dietitian | Division of responsibility in feeding, Feeding strategies, Picky eating, Snacks

This post was originally published on Stone Soup, blog of Food and Nutrition Magazine. Many families have special shelves or drawers in the kitchen cupboards where they keep “kid-friendly” foods. Some parents allow kids to choose a snack from the shelf if they ate...
Helping picky eaters without catering

Helping picky eaters without catering

by Natalia Stasenko, Registred Dietitian | Division of responsibility in feeding, Feeding strategies, Picky eating

This post was originally published on Stone Soup blog of Food and Nutrition Magazine. This summer my children are joining a new summer camp that just opened across the street. The camp boasts a program of swimming, field sports, trips to parks and museums, and – the...

Family Style Meals Help Raise Healthy Eaters

by Natalia Stasenko, Registred Dietitian | Division of responsibility in feeding, Feeding strategies, Picky eating

This post was originally published on Stone Soup, the blog of Food and Nutrition Magazine. Eating together is a great way to boost your family's nutrition, expose kids to a variety of foods, and help everyone catch up at the end of the day. But how we serve food at...
Five Phrases That Bring Peace to Mealtimes

Five Phrases That Bring Peace to Mealtimes

by Natalia Stasenko, Registred Dietitian | Division of responsibility in feeding, Feeding strategies, Picky eating

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The One Bite Rule: Will it work for your child?

The One Bite Rule: Will it work for your child?

by Natalia Stasenko, Registred Dietitian | Division of responsibility in feeding, Feeding strategies, Picky eating

As I was reading my copy of “French Kids Eat Everything” by Karen le Billon  I could not help envying French parents the amazing support system they have in place when it comes to feeding their kids. From the fundamental family meals traditions to creative food...
Bottle feeding in a responsive way

Bottle feeding in a responsive way

by Natalia Stasenko, Registred Dietitian | Division of responsibility in feeding, Feeding strategies, Starting solids

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Like mother like child. Be the best role model when it comes to eating.

Like mother like child. Be the best role model when it comes to eating.

by Natalia Stasenko, Registred Dietitian | Division of responsibility in feeding, Feeding strategies, Healthy moms

Mary is a chronic dieter. She is always on the newest diet or a quick detox to magically negate all the indulgences of another holiday season. Sometimes she throws all restrictions out of the window and eats as much as she wants, vowing to be "good" again tomorrow....
Salad bars – fun and easy way to start a meal

Salad bars – fun and easy way to start a meal

by Natalia Stasenko, Registred Dietitian | Division of responsibility in feeding, Feeding strategies, Picky eating

If you are a parent of small children, you may be familiar with this dinnertime scenario: you serve a balanced meal with a salad only to watch your kids carefully ignore the colorful bowl of goodness and dive straight into the meatballs with mashed potatoes. And...
Is your child a resistant eater?

Is your child a resistant eater?

by Natalia Stasenko, Registred Dietitian | Division of responsibility in feeding, Feeding strategies, Picky eating

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Natalia headshot I am Natalia, a registered dietitian, child nutrition expert and mom of three. I love helping families raise healthy and happy eaters, resolve feeding problems, eat well with food allergies and enjoy family meals in simple and delicious ways.

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natalia.stasenko

Registered Dietitian US/UK 👩🏻‍🔬
The art and science of feeding kids🔬🧒🏽🥘
Books: Baby Led Feeding and Real Baby Food 📚
Online courses for parents ⬇️

Natalia Stasenko
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