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How to Curb Your Child’s Sugar Cravings without Overly Restricting

How to Curb Your Child’s Sugar Cravings without Overly Restricting

by Natalia Stasenko, Registred Dietitian | Child nutrition, Feeding strategies

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How to Start Serving Family Style Meals: 5 Easy Steps

How to Start Serving Family Style Meals: 5 Easy Steps

by Natalia Stasenko, Registred Dietitian | Feeding strategies, Picky eating

If you have been reading my blog or following me on social for a while, you know I am a big proponent of family-style meals. And if mealtimes are a struggle, serving your meals family or buffet style may immediately reduce the stress levels of kids (and adults). ...
Family Style Dinner Ideas for Picky Eaters

Family Style Dinner Ideas for Picky Eaters

by Natalia Stasenko, Registred Dietitian | Feeding strategies, Picky eating

Eating dinner as a family is a modern trend I am very happy to follow and recommend to others. So many of you juggle busy schedules to spend quality time with the kids and partners and model good eating habits.  But the reality is that churning out meals every...
High Calorie Food Options for an Underweight Child

High Calorie Food Options for an Underweight Child

by Natalia Stasenko, Registred Dietitian | Child nutrition, Feeding strategies, Picky eating

Feeding a child who seems tinier than their friends is a difficult task. A skipped meal may seem like a wasted opportunity to get more calories. Constant comparison to friends and other siblings is emotionally draining.  If you think your child is small and...
Should I give my child a bedtime snack?

Should I give my child a bedtime snack?

by Natalia Stasenko, Registred Dietitian | Child nutrition, Feeding strategies, Snacks

A pediatric dietitian’s take on bedtime snacking. When bedtime snack is a good idea, when and how to offer bedtime snacks.

Want your child to try new food? Try this messy strategy.

Want your child to try new food? Try this messy strategy.

by Natalia Stasenko, Registred Dietitian | Child nutrition, Feeding strategies, Picky eating

How to help children develop a healthy relationship with food and their bodies through food play. An interview with a pediatric dietitian.

Constipation in children: symptoms and treatment options

Constipation in children: symptoms and treatment options

by Natalia Stasenko, Registred Dietitian | Child nutrition, Feeding strategies, Picky eating

When my kids were younger, they used to report back to me after each bowel movement. I am not going to share all the descriptive details we went into, but you get the idea: this topic has always been fairly important in our household. Dietitians love to talk poop! But...
Is BLW a safe and nutritious way to start solids? The latest research recommendations.

Is BLW a safe and nutritious way to start solids? The latest research recommendations.

by Natalia Stasenko, Registred Dietitian | Child nutrition, Feeding strategies, Starting solids

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The hidden reason your child has trouble eating

The hidden reason your child has trouble eating

by Natalia Stasenko, Registred Dietitian | Feeding strategies, Picky eating

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Just how picky is your picky eater? Types of feeding problems in children.

Just how picky is your picky eater? Types of feeding problems in children.

by Natalia Stasenko, Registred Dietitian | Feeding strategies, Picky eating

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Mega list of nutritious snack ideas for kids (PLUS when, where and how to serve snack)

Mega list of nutritious snack ideas for kids (PLUS when, where and how to serve snack)

by Natalia Stasenko, Registred Dietitian | Child nutrition, Feeding strategies, Picky eating, Snacks

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Why is your toddler refusing to eat?

Why is your toddler refusing to eat?

by Natalia Stasenko, Registred Dietitian | Child nutrition, Feeding strategies, Picky eating

This blog post has been in the works for a while because I wanted to cast a large net to help as many of you as possible while staying specific enough to actually be helpful. Food refusal is one of the most frustrating things kids can do. If your toddler ever rejected...
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Welcome to Feeding Bytes!

Natalia headshot I am Natalia, a registered dietitian, child nutritionist and mom of three. I love helping families raise healthy and happy eaters, resolve feeding problems, eat well with food allergies and enjoy family meals in simple and delicious ways.

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