According to a research study published in April 2011 in American Journal of Clinical Nutrition, adding pureed vegetables to dishes such as casserole or macaroni and cheese results in reduced caloric intake and increased nutritive value of meals. And while this can be a great weight management technique for grown ups, when playing a “sneaky chief” with kids ‘meals, it is best to play fair.
Protein in kids' diets is always a hot topic in parenting forums and Facebook groups. The overwhelming concern about children not getting enough protein may be partly fueled by the food industry and partly by our own misconceptions about how much protein kids need for...
This is the most common question I hear from frustrated parents, anxiously waiting for their child to finally start branching out. We all want our children to eat in a more "grown-up", balanced way with more variety and nutrition on their plates....
Well, life is busy with Thanksgiving just around the corner. But for those of us with picky eaters in the family, the thought of another mealtime drama accompanied by helpful (not) remarks of family members and friends is excruciating. So I thought it would be helpful...
As a registered dietitian, I am well aware of the wonders good nutrition can do. And still, despite all the knowledge and credentials behind my belt, striving for a perfect diet is much lower on my priority list than fostering a healthy...
With the proliferation of websites and books devoted to sorting out feeding problems including picky eating, it seems like it is easy to get solutions for your dinnertime troubles by just flipping a few pages or scrolling through a couple of articles. But, like with...
Your toddler will not eat without a TV on? Low battery on iPad in the middle of lunch makes you panic? Think reading to your child at mealtimes is better because it is educational? Many of us resort to mealtime distractions because they seem to be the only way to get...
I am Natalia, a registered dietitian, child nutritionist and mom of three. I love helping families raise healthy and happy eaters, resolve feeding problems, eat well with food allergies and enjoy family meals in simple and delicious ways.
I am Natalia, a registered dietitian, child nutritionist and mom of three. I love helping families raise healthy and happy eaters, resolve feeding problems, eat well with food allergies and enjoy family meals in simple and delicious ways. 
