+44 7545611284 info@feedingbytes.com
  • Facebook
  • Twitter
  • Instagram
  • Facebook
  • Twitter
  • Instagram
Feeding Bytes
  • Work with me
    • Speaking and Training
    • Consulting
    • Media and Writing
  • About
    • About Natalia
    • Terms of Use
  • Starting solids
    • Articles
    • Stress-Free Solids program
  • Feeding kids
    • Articles
    • Free online picky eating workshop
    • Your Feeding Team membership
    • Kids and Sweets mini-course
  • Blog
  • Contact
  • Member login
Select Page
What I Ate Wednesdays (RD Edition) #WIAWRD

What I Ate Wednesdays (RD Edition) #WIAWRD

by Natalia Stasenko, Registred Dietitian | Healthy moms, Pregnancy

Because I use an individualized approach when I teach other people what to eat, I do not always like to talk about my dietary habits. First of all, what works for me may not work for someone else and I also do not want to be judged. But when I saw my fellow Registered...
TILT: 7 Solutions to be a Guilt Free Working Mom

TILT: 7 Solutions to be a Guilt Free Working Mom

by Natalia Stasenko, Registred Dietitian | Healthy moms

I am thrilled to welcome a special guest on my blog: Marci Fair. Marci is a mompreneur, author, charity founder and mom of four who recently wrote a book about how to juggle career and raising a family. The title of the book is TILT: 7 Solutions to be a Guilt-Free...
What is pregorexia?

What is pregorexia?

by Natalia Stasenko, Registred Dietitian | Healthy moms, Pregnancy

This article was originally posted on www.superkidsnutrition.com By  Natalia Stasenko How many times have you heard your postpartum friends or clients lamenting the loss of their svelte “pre-baby” physique? The cultural norm in our society is to “get your body back”...
What Type of Yogurt is Best for My Family?

What Type of Yogurt is Best for My Family?

by Natalia Stasenko, Registred Dietitian | Healthy moms, Starting solids

Just check the dairy aisle in any supermarket and you will see rows and rows of different types of yogurt. For those of us who grew up with a much more limited variety, choosing a tub of yogurt can be a daunting task. Greek-style or regular? With sugar or sweeteners?...
Can positive emotions make us eat more?

Can positive emotions make us eat more?

by Natalia Stasenko, Registred Dietitian | Feeding strategies, Healthy moms

By Jennifer Rock, dietetic intern from Teachers College, Columbia University. For a long time now, overindulging in food has been linked with negative emotions. However, a recent set of studies conducted by researchers in the Netherlands suggest that positive emotions...
Child friendly meals that make adults happy, too.

Child friendly meals that make adults happy, too.

by Natalia Stasenko, Registred Dietitian | Feeding strategies, Healthy moms, Picky eating

A great question from a reader: " I decided to switch to family dinners recently. But I am struggling with making everyone happy at a dinner table. If I prepare the food that my kids like, like my husband is unhappy. And when I am serving my husband's favorite whole...
School Wellness Fair

School Wellness Fair

by Natalia Stasenko, Registred Dietitian | Cooking with kids, Feeding strategies, Healthy moms

This blog post was contributed by Liv Scheinbaum, a student at Teachers College, Columbia University in New York. Liv is a candidate for MS in Nutrition and Exercise Physiology. She and her classmate, Talia Kasher, are working on a few projects with me this summer and...
Integrative approach to food allergies and intolerances – part II

Integrative approach to food allergies and intolerances – part II

by Natalia Stasenko, Registred Dietitian | Healthy moms

By Chelsea Fuchs MS, dietetic intern at Teachers College, Columbia University This post is the second part of my series on integrative nutrition and the management of food intolerances and allergies in children.  Since the first post purely focused on food...
Integrative approach to food allergies and intolerances. Part 1

Integrative approach to food allergies and intolerances. Part 1

by Natalia Stasenko, Registred Dietitian | Healthy moms

By Chelsea Fuchs MS, dietetic intern at Teachers College, Columbia University Interview with with Mary Beth Augustine, a leading expert in the field of integrative and functional nutrition. What is integrative and functional nutrition? For those of you unfamiliar with...
Exercise: Pregnancy and Beyond

Exercise: Pregnancy and Beyond

by Natalia Stasenko, Registred Dietitian | Healthy moms, Pregnancy

By Chelsea Fuchs MS, Dietetic Intern at Teachers College, Columbia University While my series of prenatal posts have mainly focused on achieving optimal nutrition during pregnancy, I thought it was also important to address another health related topic: physical...
Vegan and expecting: Calcium conundrum

Vegan and expecting: Calcium conundrum

by Natalia Stasenko, Registred Dietitian | Healthy moms, Pregnancy

By Chelsea Fuchs MS, Dietetic Intern at Teachers College, Columbia University. If you have a little one on the way and you’re following a vegan diet, you might want to listen up. All vegans are at a very high risk for calcium deficiency, and pregnant women need to be...
No meat? No problem! Vegetarian and vegan diets for pregnancy – part two.

No meat? No problem! Vegetarian and vegan diets for pregnancy – part two.

by Natalia Stasenko, Registred Dietitian | Healthy moms, Pregnancy

This post is a continuation to the first blog in the series on prenatal nutrition for vegetarian and vegans by Chelsea Fuchs MS, Dietetic Intern from Teachers College, Columbia University. In my  first post here I addressed macronutrient requirements for vegan or...
« Older Entries

Welcome to Feeding Bytes!

Natalia headshot I am Natalia, a registered dietitian, child nutrition expert and mom of three. I love helping families raise healthy and happy eaters, resolve feeding problems, eat well with food allergies and enjoy family meals in simple and delicious ways.

FREE RESOURCE

Watch here

FREE RESOURCE

Get it here

KIDS AND SWEETS MINI-COURSE (ONLY $19.99)

Join here

Categories

  • Child nutrition (50)
  • Cooking with kids (22)
  • Division of responsibility in feeding (36)
  • Feeding strategies (113)
  • Healthy moms (26)
  • Lunchbox ideas (22)
  • Picky eating (84)
  • Pregnancy (7)
  • Recipes (85)
  • Snacks (18)
  • Starting solids (49)
  • Uncategorized (1)
  • Videos with tips (5)

natalia.stasenko

Registered Dietitian US/UK 👩🏻‍🔬
The art and science of feeding kids🔬🧒🏽🥘
Books: Baby Led Feeding and Real Baby Food 📚
Online courses for parents ⬇️

Natalia Stasenko
Load More... Follow on Instagram

© 2020 Feeding Bytes All rights reserved

Recent Posts

  • How to successfully start solids: with Yaffi Lvova RDN
  • Easy Roasted Vegetables Finger Food for Babies

Recent Comments

  • Natalia Stasenko, Registred Dietitian on Baby stuck on purees? How to move to textured food.
  • Carmel on Baby stuck on purees? How to move to textured food.
Terms of Use
Privacy Policy
Disclaimer
Cookie Policy