A tricky balance: milk and solids in a toddler’s diet
A question I recently got from one of my online seminar participants: "Hi Natalia- hope you are well! I listened to the feeding bytes webcast on 9-18-month-old eating last week- very helpful! E just turned one and we will start tomorrow on the transition to milk...
Does your baby know how much to eat?
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Self-feeding: your baby may be ready sooner than you think
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How much Omega 3’s does your child need?
How much Omega 3’s your child needs? There are several types of Omega 3’s and some are more beneficial to small children than others. DHA is important for brain development and should be included in diets of pregnant and breast-feeding women and small children. Best sources are fish, fortified foods and supplementation.
How to Train Your Baby’s Taste Buds to Create Long Term Healthy Eating Habits
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Homemade Applesauce
It can be a confusing and stressful time for new parents when it's time to start a baby on solid foods. Although it's traditional to start a baby on solids with a single-grain cereal, there's no medical evidence to show that introducing solid foods in a particular...
What Type of Yogurt is Best for My Family?
Just check the dairy aisle in any supermarket and you will see rows and rows of different types of yogurt. For those of us who grew up with a much more limited variety, choosing a tub of yogurt can be a daunting task. Greek-style or regular? With sugar or sweeteners?...Welcome to Feeding Bytes!
I am Natalia, a registered dietitian, child nutritionist and mom of three. I love helping families raise healthy and happy eaters, resolve feeding problems, eat well with food allergies and enjoy family meals in simple and delicious ways. 
