This is the next installment in my series of lunchbox roundups that will feature different types of lunchboxes I pack for my daughters and post almost daily on my Pinterest and Facebook pages. Calcium rich foods like yogurt, milk, and cheese or alternatives make...
This is the next post in my series of lunchbox roundups that features different types of lunchboxes I pack for my daughters. I post them almost daily on my Pinterest and Facebook pages, so make sure to come by and say hi. Here I am sharing some...
This is the next installment in my series of lunchbox roundups that features different types of lunchboxes I pack for my daughters and post almost daily on my Pinterest and Facebook pages. Dinner, breakfast, or snack leftovers are great foods to incorporate into your...
This is the next installment in my series of lunchbox roundups that features different types of lunchboxes I pack for my daughters and post almost daily on my Pinterest and Facebook pages. When packing lunchboxes, I always try to include three types of foods: Grow...
If you give a mom an apple…. or, to be precise, about 6 pounds of apples (a seasonal bargain from farmers' market), she will make chips out of it. This is a super simple and surprisingly addictive treat that requires almost no preparation work and will become a hit...
This is the next installment in my series of lunchbox roundups that will feature different types of lunchboxes I pack for my daughters and post almost daily on my Pinterest and Facebook pages. Here are some of the earlier lunchbox-themed posts that you may find...
This is the third installment in my series of lunchbox roundups that features different types of lunchboxes I pack for my daughters and post almost daily on my Pinterest and Facebook pages. When packing lunchboxes, I always try to include three types of foods: Grow...
This post is the second installment in my series of lunchbox roundups that features different types of lunchboxes I pack for my daughters and post almost daily on my Pinterest and Facebook pages. Because there are so many different varieties of rice and grains...
This post opens a series of lunchbox roundups that will feature different types of lunchboxes I pack for my daughters and post almost daily on my Pinterest and Facebook pages. My kids, like many others, love pasta and noodles, so they make a frequent appearance on...
As a kid I had to make lunches and I never liked it. Now as a mom to 3 school aged kids I like it even less. Who likes what, who won’t eat what, who drinks what, same snacks, same sandwiches – or worse, they won’t eat sandwiches! What is there to love about making...
Have you tried chia seeds yet? To tell the truth, I am not a huge fan of the newest "super foods" that keep emerging each year. They are typically very expensive and their nutritional value is exaggerated more often than not. But chia seeds turned out to be quite...
If you like a delicious warm muffin with your morning coffee as I do, you will love this muffin recipe. It is 100% whole grain, relatively low in sugar and has more fruit than many other recipes I have seen. One of these nutritious pastries will give you enough...
I am Natalia, a registered dietitian, child nutritionist and mom of three. I love helping families raise healthy and happy eaters, resolve feeding problems, eat well with food allergies and enjoy family meals in simple and delicious ways.
I am Natalia, a registered dietitian, child nutritionist and mom of three. I love helping families raise healthy and happy eaters, resolve feeding problems, eat well with food allergies and enjoy family meals in simple and delicious ways. 
