hello@nataliastasenko.com
  • Facebook
  • Twitter
  • Instagram
  • Facebook
  • Twitter
  • Instagram
Feeding Bytes
  • Starting Solids
  • Feeding kids
    • Easy Bites app
    • Your Feeding Team membership
    • Kids and Sweets mini-course
  • For professionals
  • About
    • About Natalia
    • Consulting
    • Media and Writing
    • Speaking and Training
    • Terms of Use
  • Blog
  • Contact
  • Member login
Select Page
The hidden reason your child has trouble eating

The hidden reason your child has trouble eating

by Natalia Stasenko, Registred Dietitian | Feeding strategies, Picky eating

Read more [...]
Number 1 thing your picky eater needs from you

Number 1 thing your picky eater needs from you

by Natalia Stasenko, Registred Dietitian | Child nutrition, Picky eating

Feeding picky eaters day in and day out is a hard job. It can be exhausting to always worry about their eating, nutrition, and healthy habits. But it is so important to remember, that however hard is this journey and however disappointing are some mealtimes, your...
Just how picky is your picky eater? Types of feeding problems in children.

Just how picky is your picky eater? Types of feeding problems in children.

by Natalia Stasenko, Registred Dietitian | Feeding strategies, Picky eating

Read more [...]
Kid friendly iron-rich lentil salad

Kid friendly iron-rich lentil salad

by Natalia Stasenko, Registred Dietitian | Child nutrition, Picky eating, Recipes

This kid-friendly iron-rich lentil salad is not only very nutritious, but it is also perfect for picky eaters since it can be easily deconstructed.

Mega list of nutritious snack ideas for kids (PLUS when, where and how to serve snack)

Mega list of nutritious snack ideas for kids (PLUS when, where and how to serve snack)

by Natalia Stasenko, Registred Dietitian | Child nutrition, Feeding strategies, Picky eating, Snacks

Read more [...]
Why is your toddler refusing to eat?

Why is your toddler refusing to eat?

by Natalia Stasenko, Registred Dietitian | Child nutrition, Feeding strategies, Picky eating

This blog post has been in the works for a while because I wanted to cast a large net to help as many of you as possible while staying specific enough to actually be helpful. Food refusal is one of the most frustrating things kids can do. If your toddler ever rejected...
What if your child does not want to eat breakfast?

What if your child does not want to eat breakfast?

by Natalia Stasenko, Registred Dietitian | Child nutrition, Feeding strategies, Picky eating

If your child refuses breakfast, here are a few possible reasons why and the steps you can take to help your child eat breakfast.

How to end mealtime struggles with your picky eater

How to end mealtime struggles with your picky eater

by Natalia Stasenko, Registred Dietitian | Child nutrition, Feeding strategies, Picky eating

Parenting picky eaters is tough. When kids do not eat a lot or eat is a less nutritious way, it triggers the deepest of our parenting instincts. You see, we are wired to make sure kids are nourished. These parenting instincts can sometimes trigger controlling feeding...
10-step plan to help a child who is anxious at mealtimes

10-step plan to help a child who is anxious at mealtimes

by Natalia Stasenko, Registred Dietitian | Feeding strategies, Picky eating

Many kids with selective eating experience anxiety. For some children, it is more pronounced and can even be at the root of their eating difficulties. In some cases kids use coping strategies, like relying on mealtime distractions like TV or iPads, to help them...
Ginger Soy Sauce Salmon Recipe for Kids Who Hate Fish

Ginger Soy Sauce Salmon Recipe for Kids Who Hate Fish

by Natalia Stasenko, Registred Dietitian | Picky eating, Recipes

This ginger soy sauce salmon recipe is a game-changer when it comes to kids who hate fish or adults who are bored of the old plain roasted version. It is packed with so much flavor and smells so amazing, very few people I know ever said "no" to it. And most of them...
COMPLETE GUIDE: How often do kids (0 to 5) need to eat? Sample schedules included.

COMPLETE GUIDE: How often do kids (0 to 5) need to eat? Sample schedules included.

by Natalia Stasenko, Registred Dietitian | Child nutrition, Picky eating

When it comes to meals and snacks, I am a big proponent of structure and planning in advance. Kids need to eat regularly because their stomachs are small and they need a lot of nutrition. But they need to rely on us, adults, to create the schedule that allows...
High fiber low sugar breakfast muffins for picky eaters

High fiber low sugar breakfast muffins for picky eaters

by Natalia Stasenko, Registred Dietitian | Child nutrition, Picky eating, Recipes

You know what is the best part of having a food and nutrition blog? You can store your favorite recipes in a place where you can always find them! And I am very excited about this new addition to my collection. These delicious low sugar high fiber muffins were a...
« Older Entries
Next Entries »

Welcome to Feeding Bytes!

Natalia headshot I am Natalia, a registered dietitian, child nutritionist and mom of three. I love helping families raise healthy and happy eaters, resolve feeding problems, eat well with food allergies and enjoy family meals in simple and delicious ways.

NEW iOS APP!

Download here

FREE RESOURCE

Get it here

FREE RESOURCE

Get it here

KIDS AND SWEETS MINI-COURSE (ONLY $19.99)

Join here

Categories

  • Child nutrition (45)
  • Feeding strategies (78)
  • Lunchbox ideas (21)
  • Picky eating (68)
  • Recipes (75)
  • Snacks (15)
  • Starting solids (44)
  • Uncategorized (8)
Follow on Instagram

© 2022 Natalia Stasenko All rights reserved

  • Facebook
  • Twitter
  • Instagram