High fiber low sugar breakfast muffins for picky eaters
You know what is the best part of having a food and nutrition blog? You can store your favorite recipes in a place where you can always find them! And I am very excited about this new addition to my collection. These delicious low sugar high fiber muffins were a...
3 real (and valid) reasons for screens at mealtimes
It is not my first post about screens at mealtimes but as I am rereading my older article I feel that I need to dive deeper into the "why" behind using screens. Today I would like to invite you to explore the motives behind this common feeding strategy. In a...
3 best child nutrition books I recommend to parents all the time
I must confess: choosing just 3 books to include in this post was not an easy task. I have a whole book cabinet stuffed with nutrition books and most of them are on feeding kids. But, there are a few that I recommend to parents more often. But I know you are busy. I...
How to help your picky eater get enough iron
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5 rookie mistakes that make picky eating worse
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Toddler always skips dinner? Try this sanity-saving strategy.
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Extra tender 2 ingredient meatballs
The meatballs are the ultimate kid-friendly iron rich food. With just 2 ingredients, tender texture and mild flavor, they are super easy to prepare.
Sneaking Veggies the Smart Way
According to a research study published in April 2011 in American Journal of Clinical Nutrition, adding pureed vegetables to dishes such as casserole or macaroni and cheese results in reduced caloric intake and increased nutritive value of meals. And while this can be a great weight management technique for grown ups, when playing a “sneaky chief” with kids ‘meals, it is best to play fair.
How much protein do children need?
Protein in kids' diets is always a hot topic in parenting forums and Facebook groups. The overwhelming concern about children not getting enough protein may be partly fueled by the food industry and partly by our own misconceptions about how much protein kids need for...
15 Quick and Easy Family Meals
Need some crowd pleasing easy family meal ideas? I got 15 for you in this post. These recipes come directly from my friends dietitians, so they are not only simple and delicious, but also full of nutritional goodness. And most of them can be prepared in under 30...
