Kid friendly quinoa salad you will love

Kid friendly quinoa salad you will love

I might have bragged on Facebook recently about how awesome my salads were and some of you asked me why I have not posted any salad recipes for quite a while. Oops 🙂 So to remedy the situation, I am over the moon to share with you my absolute favorite quinoa salad...

Sneaking Veggies the Smart Way

According to a research study published in April 2011 in American Journal of Clinical Nutrition, adding pureed vegetables to dishes such as casserole or macaroni and cheese results in reduced caloric intake and increased nutritive value of meals. And while this can be a great weight management technique for grown ups, when playing a “sneaky chief” with kids ‘meals, it is best to play fair.

15 Quick and Easy Family Meals

15 Quick and Easy Family Meals

Need some crowd pleasing easy family meal ideas? I got 15 for you in this post. These recipes come directly from my friends dietitians, so they are not only simple and delicious, but also full of nutritional goodness. And most of them can be prepared in under 30...
Baby’s first Greek yogurt pizza

Baby’s first Greek yogurt pizza

I love Baby Led Weaning for many reasons.  I used it to introduce solids to my third baby and am very happy to recommend it to families who would like to try to skip purees. But I am aware that one of the potential culprits of this approach is that a baby can be...