Need some crowd-pleasing easy family meal ideas? I got 15 for you in this post. These recipes come directly from my friends dietitians, so they are not only simple and delicious but also full of nutritional goodness. And most of them can be prepared in...
This post was inspired by one of the chats we had the other day in our ever-growing Feeding Bytes group on Facebook. What? You are still not a member? Please join here, it is absolutely free and you will love it, I promise. We talk all day about feeding...
Did you know that Japanese ramen soup can be a perfect deconstructed family meal that allows everyone in the find something to eat and reduce mealtime battles? Read more on why and how to deconstruct meals here. This variation of the recipe is probably not the most...
If your family is like many others, breakfast is one of those meals where variety seems to be harder to achieve. When everyone is focused on getting out of the door and not forgetting backpacks, laptops, and lunch boxes, it seems like there is no time for...
I am obsessed with roasted vegetables. Such a perfect way to cook in bulk, clean out the fridge and intensify the flavors! But sometimes I feel that although perfectly delicious alone, roasted veggies could use a fresh note. After experimenting with a few recipes, I...
On some days my meal planning and shopping are no good and we wake up in a bread-less house. For one of my kids, an avid bread eater, it equals "there is nothing to eat". I wish I had more kitchen counter space for a nice bread machine that can be programmed to...
One of the few foods we have been missing since moving from New York to London was a white miso dip we used to buy from a local Whole Foods store. Thick and tangy, it was our favorite for dipping vegetables, marinating fish and chicken or simply serving alongside...
Do you know the feeling when you open your fridge desperately trying to figure out what to make for dinner or lunch and see only a few sad leftover vegetables and an old piece of cheese? I am sure we all have been there! And although I do my best planning meals at...
I am Natalia, a registered dietitian, child nutritionist and mom of three. I love helping families raise healthy and happy eaters, resolve feeding problems, eat well with food allergies and enjoy family meals in simple and delicious ways.
I am Natalia, a registered dietitian, child nutritionist and mom of three. I love helping families raise healthy and happy eaters, resolve feeding problems, eat well with food allergies and enjoy family meals in simple and delicious ways. 
