Did you know that many kids eat worse diets and get less exercise during the summer break? Loose mealtime structure, free access to "snack foods" at home and increased screen time are probably the top reasons for this decline in healthy habits. Add to this some family...
What is the best way to feed children? Letting them graze or having a schedule? I am sure I am not the only parent who is tired of food being offered to our kids at every occasion. From sports activities to playdates, eating around the clock seems to have become...
Have you tried chia seeds yet? To tell the truth, I am not a huge fan of the newest "super foods" that keep emerging each year. They are typically very expensive and their nutritional value is exaggerated more often than not. But chia seeds turned out to be quite...
I am Natalia, a registered dietitian, child nutritionist and mom of three. I love helping families raise healthy and happy eaters, resolve feeding problems, eat well with food allergies and enjoy family meals in simple and delicious ways.
