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Integrative approach to food allergies and intolerances – part II

Integrative approach to food allergies and intolerances – part II

by Natalia Stasenko, Registred Dietitian | Uncategorized

By Chelsea Fuchs MS, dietetic intern at Teachers College, Columbia University This post is the second part of my series on integrative nutrition and the management of food intolerances and allergies in children.  Since the first post purely focused on food...
Integrative approach to food allergies and intolerances. Part 1

Integrative approach to food allergies and intolerances. Part 1

by Natalia Stasenko, Registred Dietitian | Uncategorized

By Chelsea Fuchs MS, dietetic intern at Teachers College, Columbia University Interview with with Mary Beth Augustine, a leading expert in the field of integrative and functional nutrition. What is integrative and functional nutrition? For those of you unfamiliar with...
Exercise: Pregnancy and Beyond

Exercise: Pregnancy and Beyond

by Natalia Stasenko, Registred Dietitian | Uncategorized

By Chelsea Fuchs MS, Dietetic Intern at Teachers College, Columbia University While my series of prenatal posts have mainly focused on achieving optimal nutrition during pregnancy, I thought it was also important to address another health related topic: physical...
Vegan and expecting: Calcium conundrum

Vegan and expecting: Calcium conundrum

by Natalia Stasenko, Registred Dietitian | Uncategorized

By Chelsea Fuchs MS, Dietetic Intern at Teachers College, Columbia University. If you have a little one on the way and you’re following a vegan diet, you might want to listen up. All vegans are at a very high risk for calcium deficiency, and pregnant women need to be...
No meat? No problem! Vegetarian and vegan diets for pregnancy – part two.

No meat? No problem! Vegetarian and vegan diets for pregnancy – part two.

by Natalia Stasenko, Registred Dietitian | Uncategorized

This post is a continuation to the first blog in the series on prenatal nutrition for vegetarian and vegans by Chelsea Fuchs MS, Dietetic Intern from Teachers College, Columbia University. In my  first post here I addressed macronutrient requirements for vegan or...
No meat? No problem! Vegetarian and vegan diet for pregnancy – part one.

No meat? No problem! Vegetarian and vegan diet for pregnancy – part one.

by Natalia Stasenko, Registred Dietitian | Uncategorized

This post opens a pregnancy nutrition series by  Chelsea Fuchs MS, a Dietetic Intern from Teachers College, Columbia University. While there is a substantial amount of research on prenatal nutrition, little information exists for expectant moms following a vegetarian...
5 minute chocolate soy mousse

5 minute chocolate soy mousse

by Natalia Stasenko, Registred Dietitian | Uncategorized

My family loves chocolate. We favor darker, more flavorful varieties which also happen to be healthier because they are lower in fat and sugar and higher in antioxidants. The kids are so used to dark chocolate that they often prefer to the more "kid-friendly" milk...
Lunchbox matters

Lunchbox matters

by Natalia Stasenko, Registred Dietitian | Feeding strategies, Lunchbox ideas, Picky eating, Uncategorized

We all, as parents, try to do our best to provide our children with nutritious food. But our good intentions can be ruined by our busy schedules or kids’ picky eating habits.  It is especially difficult to come up with ideas for packed lunches that would be both...

Welcome to Feeding Bytes!

Natalia headshot I am Natalia, a registered dietitian, child nutritionist and mom of three. I love helping families raise healthy and happy eaters, resolve feeding problems, eat well with food allergies and enjoy family meals in simple and delicious ways.

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