Hi, I am so glad to see you here…
I am Natalia Stasenko, a registered dietitian and a child nutritionist.
I help empower parents all over the world to raise happy and thriving children who enjoy a variety of nutritious food.
Whether you are here because you need ideas on what to feed your baby, help with your picky eater or simple family meal recipes, I got you covered.
Together, we can make feeding our families stress-free and intuitive and raise a generation of kids who feel great about food and eating.
Ready to start?
Download my free resources, join one of my online programs or get feeding strategies and recipes on the blog.
Feeding a baby
Help with a picky eater
NEW ON THE BLOG
Raising a picky eater? Nutrition might be on your mind a lot. Did you know that iron is one of the most common nutrients picky eaters are likely to miss out on? In fact, even balanced eaters may struggle to get enough iron because kids need a lot of it to help red...read more
“I knew it! It is all my fault, isn’t it?” Here is what some of you might be thinking as you read the title of this post. And let me stop you right here. You did not MAKE your child picky. Feeding strategies are just one piece of the puzzle because the vast majority...read more
If you are parenting a toddler, I can guarantee that dinner time is often a struggle. I wrote here and here about how typical it is for kids, especially toddlers, to skip meals. I also gave a few reasons why it may be happening: Snacks too close to dinner Not...read more
On the top of the things I wish I knew before I had kids is a handy guide to their development, especially as it comes to feeding. My firstborn was such a challenge in this department, and I feel that the things I did not know of and the changes I did not...read more
If you are searching for fun, practical and educational food and eating-related gifts for kids and parents, I hope you will enjoy this guide of my favorite feeding tools, books, and gadgets. I used most of them myself and those that I did not are definitely on my wish...read more
How often do your kids start their meal with a chocolate macaron? This is exactly what my 3-year-old did yesterday, and I am completely fine with it. Are you puzzled? Let me explain why I allowed this to happen, and I hope you will let your kids do the same - start...read more