Hi, I am so glad to see you here…
I am Natalia, a registered dietitian, child nutritionist and mom of 3.
I help empower parents all over the world to raise happy and thriving children who enjoy a variety of nutritious food.
Welcome to Feeding Bytes, my resource for parents who want to bring peace and fun back to mealtimes.
Whether you are here because you need ideas on what to feed your baby, help with your picky eater or simple family meal recipes, I got you covered.
Together, we can make feeding our families stress-free and intuitive and raise a generation of kids who feel great about food and eating.
Ready to start?
Download my free resources, participate in a free online picky eating workshop, book a one-on-one consultation or browse the feeding tips and recipes on the blog.
Picky Eating
Would you like to help your child to eat better now and have a healthy relationship with food? Sign up for a free workshop
Practical downloads to help you with feeding kids. Get them here.
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How to Start Serving Family Style Meals: 5 Easy Steps
If you have been reading my blog or following me on social for a while, you know I am a big proponent of family style meals. And if mealtimes are a struggle, serving your meals family or buffet style may immediately reduce the stress levels of kids (and adults). ...
Age-appropriate Ways to Talk to Small Kids About Nutrition
If you’re like most parents, you want your kids to grow up to be healthy adults who enjoy a variety of nutritious foods and listen to their body hunger-satiety cues. But with all the nutrition information available to us now, it is so easy to feel the pressure to...
How Much Water Should Your Child be Drinking?
With the summer in the full swing, those of us in warmer climates become concerned about how much exactly our children should be drinking. This post is about water and the how to help your child stay hydrated. Make sure to download the chart on how much water kids...
Family Style Dinner Ideas for Picky Eaters
Eating dinner as a family is a modern trend I am very happy to follow and recommend to others. So many of you juggle busy schedules to spend the quality time with the kids and partners and model good eating habits. But the reality is that churning out meals...
High Calorie Food Options for an Underweight Child
Feeding a child who seems tinier than their friends is a difficult task. A skipped meal may seem like a wasted opportunity to get more calories. Constant comparing to friends and other siblings is emotionally draining. If you think your child is small and...
Are vegetarian and vegan diets healthy for kids?
More and more modern families choose to eat fewer animal products, whether for environmental, health or ethical reasons. But are vegetarian and vegan diets healthy for children ? In general, the more restricted is the diet, the harder it is for kids to get all...
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