I am Natalia, a Registered Dietitian (UK and US), child nutritionist and mom of 3.
I empower parents all over the world to raise happy and thriving children who enjoy a variety of nutritious food.
Welcome to Feeding Bytes, my resource for parents who want to bring peace and fun back to mealtimes.
Whether you are here because you need ideas on what to feed your baby, help with your picky eater or simple family meal recipes, I got you covered.
Together, we can make feeding our families stress-free and intuitive and raise a generation of kids who feel great about food and eating.
Ready to start?
Learn the safe and stress-free way to start solids with your baby based on his unique developmental needs and abilities. Learn more here.
Download the Easy Bites app, the google maps in the world of feeding kids, and build your mealtime confidence in just 5 minutes a day.
NEW ON THE BLOG
Age-appropriate Ways to Talk to Small Kids About Nutrition
If you’re like most parents, you want your kids to grow up to be healthy adults who enjoy a variety of nutritious foods and listen to their body hunger-satiety cues. But with all the nutrition information available to us now, it is so easy to feel the pressure to...
How Much Water Should Your Child be Drinking?
With the summer in the full swing, those of us in warmer climates become concerned about how much exactly our children should be drinking. This post is about water and how to help your child stay hydrated. Make sure to download the chart on how much water kids need,...
Family Style Dinner Ideas for Picky Eaters
Eating dinner as a family is a modern trend I am very happy to follow and recommend to others. So many of you juggle busy schedules to spend quality time with the kids and partners and model good eating habits. But the reality is that churning out meals every...
High Calorie Food Options for an Underweight Child
Feeding a child who seems tinier than their friends is a difficult task. A skipped meal may seem like a wasted opportunity to get more calories. Constant comparison to friends and other siblings is emotionally draining. If you think your child is small and...
Are vegetarian and vegan diets healthy for kids?
More and more modern families choose to eat fewer animal products, whether for environmental, health or ethical reasons. But are vegetarian and vegan diets healthy for children? In general, the more restricted is the diet, the harder it is for kids to get all...
Is your picky eater at risk of becoming malnourished?
A nutritional concern is frequently the main reason why parents seek help for their picky eaters. With a limited eating repertoire, it is quite understandable to think that kids are not getting enough nutrition to grow and develop optimally. But are our...