I am Natalia, a Registered Dietitian (UK and US), child nutritionist and mom of 3.
I empower parents all over the world to raise happy and thriving children who enjoy a variety of nutritious food.
Welcome to Feeding Bytes, my resource for parents who want to bring peace and fun back to mealtimes.
Whether you are here because you need ideas on what to feed your baby, help with your picky eater or simple family meal recipes, I got you covered.
Together, we can make feeding our families stress-free and intuitive and raise a generation of kids who feel great about food and eating.
Ready to start?
NEW ON THE BLOG
This post is long overdue because so many of you have asked me for more recipes of finger foods for babies. But with this blog and my work gradually moving into a more consulting/counseling space, I just do not have a lot of time to test recipes and take pretty...
Find out how to read child growth charts correctly. Common myths about growth chart measurements dispelled.
A pediatric dietitian’s take on bedtime snacking. When bedtime snack is a good idea, when and how to offer bedtime snacks.
Which is a better source of calcium for your child, dairy or dairy-free beverages? This post explains it all.
Learn the difference between gagging and choking, and safe finger foods for babies with teeth.
My visits to grocery stores and pharmacies always are never complete without a peek at the shelves with supplements, especially those created for children. I also spend quite some time online searching for the best options for my clients and parents from my...