Hi!
I am Natalia, a Registered Dietitian (UK and US), child nutritionist and mom of 3.
I empower parents all over the world to raise happy and thriving children who enjoy a variety of nutritious food.
Welcome to Feeding Bytes, my resource for parents who want to bring peace and fun back to mealtimes.
Whether you are here because you need ideas on what to feed your baby, help with your picky eater or simple family meal recipes, I got you covered.
Together, we can make feeding our families stress-free and intuitive and raise a generation of kids who feel great about food and eating.
Ready to start?
Starting solids
Learn the safe and stress-free way to start solids with your baby based on his unique developmental needs and abilities. Learn more here.
Feeding kids
Download the Easy Bites app, the google maps in the world of feeding kids, and build your mealtime confidence in just 5 minutes a day.
AS SEEN IN
NEW ON THE BLOG
15 Nutritious Finger Food Recipes for Your Baby
This post is long overdue because so many of you have asked me for more recipes of finger foods for babies. But with this blog and my work gradually moving into a more consulting/counseling space, I just do not have a lot of time to test recipes and take pretty...
How to Read Child Growth Charts: Percentiles Explained
Find out how to read child growth charts correctly. Common myths about growth chart measurements dispelled.
Should I give my child a bedtime snack?
A pediatric dietitian’s take on bedtime snacking. When bedtime snack is a good idea, when and how to offer bedtime snacks.
Mega post on dairy and dairy-free drinks for children
Which is a better source of calcium for your child, dairy or dairy-free beverages? This post explains it all.
Safe finger foods for babies with teeth
Learn the difference between gagging and choking, and safe finger foods for babies with teeth.
Does my child need a supplement?
My visits to grocery stores and pharmacies always are never complete without a peek at the shelves with supplements, especially those created for children. I also spend quite some time online searching for the best options for my clients and parents from my...